Serving size:
| Proximates | Amount in |
|---|
| Water | 68.93 g |
| Energy | 172 kcal |
| Energy | 718 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 9.21 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 1.55 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 1.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.783 g |
| 12:0 | 0.017 g |
| 14:0 | 0.121 g |
| 16:0 | 1.988 g |
| 18:0 | 0.657 g |
| Fatty acids, total monounsaturated | 3.172 g |
| 16:1 undifferentiated | 0.268 g |
| 18:1 undifferentiated | 2.878 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 2.466 g |
| 18:2 undifferentiated | 2.291 g |
| 18:3 undifferentiated | 0.052 g |
| 20:4 undifferentiated | 0.087 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.022 g |
| Cholesterol | 76 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 1107 mg |
| Zinc, Zn | 2.32 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.174 g |
| Threonine | 0.681 g |
| Isoleucine | 0.796 g |
| Leucine | 1.219 g |
| Lysine | 1.442 g |
| Methionine | 0.443 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.607 g |
| Tyrosine | 0.605 g |
| Valine | 0.813 g |
| Arginine | 1.067 g |
| Histidine | 0.477 g |
| Alanine | 0.947 g |
| Aspartic acid | 1.486 g |
| Glutamic acid | 2.497 g |
| Glycine | 0.759 g |
| Proline | 0.637 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 26.4 µg |
| Fluoride, F | 41.2 µg |
| Thiamin | 0.426 mg |
| Riboflavin | 0.303 mg |
| Niacin | 3.979 mg |
| Pantothenic acid | 1.074 mg |
| Vitamin B-6 | 0.427 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 53.1 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 0.99 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 24 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
