| Proximates | Amount in 100g |
|---|---|
| Water | 45.19 g |
| Energy | 336 kcal |
| Energy | 1407 kJ |
| Protein | 21.85 g |
| Total lipid (fat) | 25.9 g |
| Ash | 4.66 g |
| Carbohydrate, by difference | 2.4 g |
| Sugars, total | 0.96 g |
| Sucrose | 0.44 g |
| Glucose (dextrose) | 0.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.316 g |
| 14:0 | 0.466 g |
| 15:0 | 0.051 g |
| 16:0 | 5.619 g |
| 17:0 | 0.133 g |
| 18:0 | 3.008 g |
| 20:0 | 0.038 g |
| Fatty acids, total monounsaturated | 11.127 g |
| 14:1 | 0.082 g |
| 16:1 undifferentiated | 0.69 g |
| 18:1 undifferentiated | 10.219 g |
| 18:1 c | 9.785 g |
| 18:1 t | 0.434 g |
| 20:1 | 0.137 g |
| Fatty acids, total polyunsaturated | 2.529 g |
| 18:2 undifferentiated | 2.256 g |
| 18:2 n-6 c,c | 2.104 g |
| 18:2 t,t | 0.152 g |
| 18:3 undifferentiated | 0.126 g |
| 18:3 n-3 c,c,c (ALA) | 0.126 g |
| 20:2 n-6 c,c | 0.084 g |
| 20:4 undifferentiated | 0.062 g |
| Fatty acids, total trans | 0.586 g |
| Fatty acids, total trans-monoenoic | 0.434 g |
| Fatty acids, total trans-polyenoic | 0.152 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1740 mg |
| Zinc, Zn | 2.93 mg |
| Copper, Cu | 0.357 mg |
| Manganese, Mn | 0.978 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.521 g |
| Isoleucine | 0.675 g |
| Leucine | 0.929 g |
| Lysine | 1.107 g |
| Methionine | 0.301 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.481 g |
| Tyrosine | 0.552 g |
| Valine | 0.668 g |
| Arginine | 0.855 g |
| Histidine | 0.359 g |
| Alanine | 0.88 g |
| Aspartic acid | 1.285 g |
| Glutamic acid | 1.929 g |
| Glycine | 1.189 g |
| Proline | 0.831 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.3 µg |
| Fluoride, F | 41.2 µg |
| Thiamin | 0.367 mg |
| Riboflavin | 0.357 mg |
| Niacin | 6.053 mg |
| Pantothenic acid | 1.201 mg |
| Vitamin B-6 | 0.459 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 93.5 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 1.52 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Vitamin D | 41 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
| Menaquinone-4 | 28 µg |
