| Proximates | Amount in 100g |
|---|---|
| Water | 76.52 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 2.15 g |
| Total lipid (fat) | 5.05 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 15.73 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 12.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.665 g |
| 4:0 | 0.007 g |
| 6:0 | 0.005 g |
| 8:0 | 0.003 g |
| 10:0 | 0.007 g |
| 12:0 | 0.008 g |
| 14:0 | 0.026 g |
| 16:0 | 0.422 g |
| 18:0 | 0.151 g |
| Fatty acids, total monounsaturated | 0.88 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.855 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 3.242 g |
| 18:2 undifferentiated | 2.639 g |
| 18:3 undifferentiated | 0.597 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.004 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 33 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.205 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.075 mg |
| Niacin | 0.17 mg |
| Pantothenic acid | 0.184 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 2 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 51 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
