Serving size:
Proximates | Amount in |
---|
Water | 60.73 g |
Energy | 195 kcal |
Energy | 815 kJ |
Protein | 0.83 g |
Total lipid (fat) | 11.32 g |
Ash | 3.07 g |
Carbohydrate, by difference | 24.06 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 17.31 g |
Sucrose | 0.8 g |
Glucose (dextrose) | 9.11 g |
Fructose | 6.9 g |
Maltose | 0.5 g |
Starch | 4.92 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.746 g |
16:0 | 0.524 g |
18:0 | 0.223 g |
Fatty acids, total monounsaturated | 6.468 g |
18:1 undifferentiated | 6.285 g |
20:1 | 0.183 g |
Fatty acids, total polyunsaturated | 2.692 g |
18:2 undifferentiated | 1.955 g |
18:3 undifferentiated | 0.737 g |
Cholesterol | 11 mg |
- Carbohydrate Factor
- 3.8
- Fat Factor
- 8.84
- Protein Factor
- 3.9
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 27 mg |
Iron, Fe | 0.9 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 14 mg |
Potassium, K | 202 mg |
Sodium, Na | 955 mg |
Zinc, Zn | 0.19 mg |
Manganese, Mn | 0.12 mg |
Amino Acids | Amount in |
---|
Glutamic acid | 0.135 g |
Vitamins | Amount in |
---|
Vitamin C, total ascorbic acid | 1.5 mg |
Thiamin | 0.049 mg |
Riboflavin | 0.043 mg |
Niacin | 0.437 mg |
Choline, total | 16 mg |
Vitamin A, RAE | 16 µg |
Carotene, beta | 154 µg |
Cryptoxanthin, beta | 65 µg |
Vitamin A, IU | 311 IU |
Lycopene | 3097 µg |
Lutein + zeaxanthin | 100 µg |
Vitamin E (alpha-tocopherol) | 1 mg |
Vitamin K (phylloquinone) | 27.6 µg |