Serving size:
Proximates | Amount in |
---|
Water | 38.53 g |
Energy | 355 kcal |
Energy | 1485 kJ |
Protein | 0.69 g |
Total lipid (fat) | 26.18 g |
Ash | 2.7 g |
Carbohydrate, by difference | 31.9 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 17.68 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.39 g |
12:0 | 0.002 g |
14:0 | 0.021 g |
16:0 | 1.731 g |
18:0 | 0.636 g |
Fatty acids, total monounsaturated | 5.928 g |
16:1 undifferentiated | 0.053 g |
18:1 undifferentiated | 5.824 g |
20:1 | 0.051 g |
Fatty acids, total polyunsaturated | 14.83 g |
18:2 undifferentiated | 13.089 g |
18:3 undifferentiated | 1.741 g |
Fatty acids, total trans | 0.17 g |
- Carbohydrate Factor
- 3.8
- Fat Factor
- 8.84
- Protein Factor
- 3.4
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.6 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 20 mg |
Potassium, K | 173 mg |
Sodium, Na | 1133 mg |
Zinc, Zn | 0.22 mg |
Copper, Cu | 0.058 mg |
Manganese, Mn | 0.063 mg |
Vitamins | Amount in |
---|
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 6 mg |
Thiamin | 0.029 mg |
Riboflavin | 0.046 mg |
Niacin | 0.594 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.097 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 4.6 mg |
Vitamin A, RAE | 29 µg |
Carotene, beta | 320 µg |
Carotene, alpha | 2 µg |
Cryptoxanthin, beta | 49 µg |
Vitamin A, IU | 577 IU |
Lycopene | 3576 µg |
Lutein + zeaxanthin | 173 µg |
Vitamin E (alpha-tocopherol) | 3.32 mg |
Vitamin K (phylloquinone) | 53.7 µg |