Serving size:
| Proximates | Amount in |
|---|
| Water | 62.04 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Protein | 1.25 g |
| Total lipid (fat) | 12.42 g |
| Ash | 2.96 g |
| Carbohydrate, by difference | 21.33 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 3.77 g |
| Sucrose | 0.89 g |
| Glucose (dextrose) | 0.66 g |
| Fructose | 0.61 g |
| Lactose | 1.04 g |
| Starch | 6.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.25 g |
| 14:0 | 0.013 g |
| 16:0 | 0.793 g |
| 17:0 | 0.004 g |
| 18:0 | 0.377 g |
| 20:0 | 0.034 g |
| 22:0 | 0.028 g |
| Fatty acids, total monounsaturated | 2.794 g |
| 16:1 undifferentiated | 0.013 g |
| 16:1 c | 0.013 g |
| 18:1 undifferentiated | 2.725 g |
| 18:1 c | 2.725 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 4.213 g |
| 18:2 undifferentiated | 3.685 g |
| 18:2 n-6 c,c | 3.626 g |
| 18:2 i | 0.059 g |
| 18:3 undifferentiated | 0.527 g |
| 18:3 n-3 c,c,c (ALA) | 0.527 g |
| Fatty acids, total trans | 0.059 g |
| Fatty acids, total trans-polyenoic | 0.059 g |
| Cholesterol | 16 mg |
- Carbohydrate Factor
- 3.8
- Fat Factor
- 8.84
- Protein Factor
- 4.36
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 132 mg |
| Sodium, Na | 1120 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.053 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.9 µg |
| Fluoride, F | 29.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.027 mg |
| Niacin | 0.007 mg |
| Pantothenic acid | 0.861 mg |
| Vitamin B-6 | 0.029 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 17 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 67 IU |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K (phylloquinone) | 34.8 µg |
