| Proximates | Amount in 100g |
|---|---|
| Water | 45.85 g |
| Energy | 421 kcal |
| Energy | 1763 kJ |
| Protein | 1.32 g |
| Total lipid (fat) | 44.54 g |
| Ash | 2.56 g |
| Carbohydrate, by difference | 5.74 g |
| Sugars, total | 4.69 g |
| Sucrose | 1.92 g |
| Glucose (dextrose) | 0.75 g |
| Fructose | 0.66 g |
| Lactose | 1.37 g |
| Starch | 0.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.964 g |
| 4:0 | 0.006 g |
| 6:0 | 0.004 g |
| 8:0 | 0.039 g |
| 10:0 | 0.036 g |
| 12:0 | 0.013 g |
| 14:0 | 0.064 g |
| 15:0 | 0.013 g |
| 16:0 | 4.591 g |
| 17:0 | 0.049 g |
| 18:0 | 1.832 g |
| 20:0 | 0.135 g |
| 22:0 | 0.133 g |
| 24:0 | 0.049 g |
| Fatty acids, total monounsaturated | 9.166 g |
| 16:1 undifferentiated | 0.055 g |
| 16:1 c | 0.053 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.026 g |
| 18:1 undifferentiated | 8.915 g |
| 18:1 c | 8.891 g |
| 18:1 t | 0.024 g |
| 20:1 | 0.121 g |
| 22:1 undifferentiated | 0.049 g |
| 22:1 c | 0.036 g |
| 22:1 t | 0.012 g |
| Fatty acids, total polyunsaturated | 25.68 g |
| 18:2 undifferentiated | 22.223 g |
| 18:2 n-6 c,c | 22.055 g |
| 18:2 CLAs | 0.027 g |
| 18:2 i | 0.38 g |
| 18:2 t not further defined | 0.142 g |
| 18:3 undifferentiated | 3.4 g |
| 18:3 n-3 c,c,c (ALA) | 3.263 g |
| 18:3 n-6 c,c,c | 0.137 g |
| 20:2 n-6 c,c | 0.019 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.03 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.56 g |
| Fatty acids, total trans-monoenoic | 0.038 g |
| Fatty acids, total trans-polyenoic | 0.522 g |
| Cholesterol | 26 mg |
| Stigmasterol | 34 mg |
| Campesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 901 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.033 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 79 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.087 mg |
| Niacin | 0.054 mg |
| Pantothenic acid | 0.271 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 32.8 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 13 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 65 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 2.22 mg |
| Tocopherol, beta | 0.37 mg |
| Tocopherol, gamma | 30.13 mg |
| Tocopherol, delta | 8.71 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 125.2 µg |
