Proximates | Amount in 100g |
---|---|
Water | 45.85 g |
Energy | 421 kcal |
Energy | 1763 kJ |
Protein | 1.32 g |
Total lipid (fat) | 44.54 g |
Ash | 2.56 g |
Carbohydrate, by difference | 5.74 g |
Sugars, total | 4.69 g |
Sucrose | 1.92 g |
Glucose (dextrose) | 0.75 g |
Fructose | 0.66 g |
Lactose | 1.37 g |
Starch | 0.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.964 g |
4:0 | 0.006 g |
6:0 | 0.004 g |
8:0 | 0.039 g |
10:0 | 0.036 g |
12:0 | 0.013 g |
14:0 | 0.064 g |
15:0 | 0.013 g |
16:0 | 4.591 g |
17:0 | 0.049 g |
18:0 | 1.832 g |
20:0 | 0.135 g |
22:0 | 0.133 g |
24:0 | 0.049 g |
Fatty acids, total monounsaturated | 9.166 g |
16:1 undifferentiated | 0.055 g |
16:1 c | 0.053 g |
16:1 t | 0.002 g |
17:1 | 0.026 g |
18:1 undifferentiated | 8.915 g |
18:1 c | 8.891 g |
18:1 t | 0.024 g |
20:1 | 0.121 g |
22:1 undifferentiated | 0.049 g |
22:1 c | 0.036 g |
22:1 t | 0.012 g |
Fatty acids, total polyunsaturated | 25.68 g |
18:2 undifferentiated | 22.223 g |
18:2 n-6 c,c | 22.055 g |
18:2 CLAs | 0.027 g |
18:2 i | 0.38 g |
18:2 t not further defined | 0.142 g |
18:3 undifferentiated | 3.4 g |
18:3 n-3 c,c,c (ALA) | 3.263 g |
18:3 n-6 c,c,c | 0.137 g |
20:2 n-6 c,c | 0.019 g |
20:3 undifferentiated | 0.004 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.001 g |
20:4 undifferentiated | 0.03 g |
22:6 n-3 (DHA) | 0.004 g |
Fatty acids, total trans | 0.56 g |
Fatty acids, total trans-monoenoic | 0.038 g |
Fatty acids, total trans-polyenoic | 0.522 g |
Cholesterol | 26 mg |
Stigmasterol | 34 mg |
Campesterol | 32 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 28 mg |
Iron, Fe | 0.3 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 183 mg |
Potassium, K | 64 mg |
Sodium, Na | 901 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.019 mg |
Manganese, Mn | 0.033 mg |
Amino Acids | Amount in 100g |
---|---|
Beta-sitosterol | 79 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.5 µg |
Thiamin | 0.015 mg |
Riboflavin | 0.087 mg |
Niacin | 0.054 mg |
Pantothenic acid | 0.271 mg |
Vitamin B-6 | 0.03 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 32.8 mg |
Betaine | 0.4 mg |
Vitamin B-12 | 0.18 µg |
Vitamin A, RAE | 14 µg |
Retinol | 13 µg |
Carotene, beta | 13 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 65 IU |
Lycopene | 1 µg |
Lutein + zeaxanthin | 21 µg |
Vitamin E (alpha-tocopherol) | 2.22 mg |
Tocopherol, beta | 0.37 mg |
Tocopherol, gamma | 30.13 mg |
Tocopherol, delta | 8.71 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 125.2 µg |