| Proximates | Amount in 100g |
|---|---|
| Water | 31.9 g |
| Energy | 564 kcal |
| Energy | 2360 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 61.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 3.5 g |
| Sugars, total | 2.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.527 g |
| 4:0 | 0.128 g |
| 6:0 | 0.048 g |
| 8:0 | 0.026 g |
| 10:0 | 0.064 g |
| 12:0 | 0.087 g |
| 14:0 | 0.352 g |
| 16:0 | 7.062 g |
| 18:0 | 2.57 g |
| Fatty acids, total monounsaturated | 14.84 g |
| 16:1 undifferentiated | 0.229 g |
| 18:1 undifferentiated | 14.386 g |
| 20:1 | 0.12 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 32.972 g |
| 18:2 undifferentiated | 29.006 g |
| 18:3 undifferentiated | 3.861 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 49 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 176 mg |
| Sodium, Na | 1103 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 20.6 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 38 IU |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 4.23 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 125.2 µg |
