Proximates | Amount in 100g |
---|---|
Water | 31.9 g |
Energy | 564 kcal |
Energy | 2360 kJ |
Protein | 1.2 g |
Total lipid (fat) | 61.4 g |
Ash | 2 g |
Carbohydrate, by difference | 3.5 g |
Sugars, total | 2.45 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.527 g |
4:0 | 0.128 g |
6:0 | 0.048 g |
8:0 | 0.026 g |
10:0 | 0.064 g |
12:0 | 0.087 g |
14:0 | 0.352 g |
16:0 | 7.062 g |
18:0 | 2.57 g |
Fatty acids, total monounsaturated | 14.84 g |
16:1 undifferentiated | 0.229 g |
18:1 undifferentiated | 14.386 g |
20:1 | 0.12 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 32.972 g |
18:2 undifferentiated | 29.006 g |
18:3 undifferentiated | 3.861 g |
20:4 undifferentiated | 0.037 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.01 g |
Cholesterol | 49 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 0.35 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 26 mg |
Potassium, K | 176 mg |
Sodium, Na | 1103 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.01 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 20.6 mg |
Vitamin B-12 | 0.12 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Carotene, beta | 2 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 38 IU |
Lutein + zeaxanthin | 29 µg |
Vitamin E (alpha-tocopherol) | 4.23 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 125.2 µg |