| Proximates | Amount in 100g |
|---|---|
| Water | 21.65 g |
| Energy | 680 kcal |
| Energy | 2844 kJ |
| Protein | 0.96 g |
| Total lipid (fat) | 74.85 g |
| Ash | 1.98 g |
| Carbohydrate, by difference | 0.57 g |
| Sugars, total | 1.84 g |
| Sucrose | 1.55 g |
| Glucose (dextrose) | 0.14 g |
| Fructose | 0.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.703 g |
| 14:0 | 0.055 g |
| 15:0 | 0.013 g |
| 16:0 | 7.909 g |
| 17:0 | 0.071 g |
| 18:0 | 3.099 g |
| 20:0 | 0.232 g |
| 22:0 | 0.24 g |
| 24:0 | 0.084 g |
| Fatty acids, total monounsaturated | 16.843 g |
| 16:1 undifferentiated | 0.088 g |
| 16:1 c | 0.085 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.041 g |
| 18:1 undifferentiated | 16.455 g |
| 18:1 c | 16.428 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.238 g |
| 22:1 undifferentiated | 0.022 g |
| 22:1 c | 0.012 g |
| 22:1 t | 0.009 g |
| Fatty acids, total polyunsaturated | 44.69 g |
| 18:2 undifferentiated | 39.146 g |
| 18:2 n-6 c,c | 38.942 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.149 g |
| 18:3 undifferentiated | 5.456 g |
| 18:3 n-3 c,c,c (ALA) | 5.331 g |
| 18:3 n-6 c,c,c | 0.125 g |
| 20:2 n-6 c,c | 0.03 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-3 | 0.002 g |
| 20:4 undifferentiated | 0.05 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.187 g |
| Fatty acids, total trans-monoenoic | 0.038 g |
| Fatty acids, total trans-polyenoic | 0.149 g |
| Cholesterol | 42 mg |
| Stigmasterol | 39 mg |
| Campesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 1 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 635 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 102 mg |
| Tryptophan | 0.017 g |
| Threonine | 0.055 g |
| Isoleucine | 0.065 g |
| Leucine | 0.095 g |
| Lysine | 0.072 g |
| Methionine | 0.035 g |
| Cystine | 0.023 g |
| Phenylalanine | 0.057 g |
| Tyrosine | 0.046 g |
| Valine | 0.074 g |
| Arginine | 0.072 g |
| Histidine | 0.026 g |
| Alanine | 0.061 g |
| Aspartic acid | 0.094 g |
| Glutamic acid | 0.143 g |
| Glycine | 0.037 g |
| Proline | 0.044 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.3 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.019 mg |
| Pantothenic acid | 0.172 mg |
| Vitamin B-6 | 0.008 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 34.2 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 15 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 65 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 3.28 mg |
| Tocopherol, beta | 0.74 mg |
| Tocopherol, gamma | 35.54 mg |
| Tocopherol, delta | 10.16 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 163 µg |
