Proximates | Amount in 100g |
---|---|
Water | 66.13 g |
Energy | 238 kcal |
Energy | 997 kJ |
Protein | 0.37 g |
Total lipid (fat) | 22.22 g |
Ash | 2.05 g |
Carbohydrate, by difference | 9.23 g |
Sugars, total | 3.56 g |
Sucrose | 1.28 g |
Glucose (dextrose) | 1.07 g |
Fructose | 1.22 g |
Starch | 3.16 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.446 g |
14:0 | 0.016 g |
15:0 | 0.005 g |
16:0 | 2.336 g |
17:0 | 0.02 g |
18:0 | 0.911 g |
20:0 | 0.065 g |
22:0 | 0.069 g |
24:0 | 0.024 g |
Fatty acids, total monounsaturated | 5.01 g |
16:1 undifferentiated | 0.027 g |
16:1 c | 0.027 g |
17:1 | 0.011 g |
18:1 undifferentiated | 4.881 g |
18:1 c | 4.871 g |
18:1 t | 0.01 g |
20:1 | 0.076 g |
22:1 undifferentiated | 0.015 g |
22:1 c | 0.013 g |
22:1 t | 0.002 g |
Fatty acids, total polyunsaturated | 12.993 g |
18:2 undifferentiated | 11.409 g |
18:2 n-6 c,c | 11.351 g |
18:2 CLAs | 0.014 g |
18:2 t not further defined | 0.044 g |
18:3 undifferentiated | 1.554 g |
18:3 n-3 c,c,c (ALA) | 1.518 g |
18:3 n-6 c,c,c | 0.036 g |
20:2 n-6 c,c | 0.01 g |
20:4 undifferentiated | 0.017 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.056 g |
Fatty acids, total trans-monoenoic | 0.012 g |
Fatty acids, total trans-polyenoic | 0.044 g |
Cholesterol | 16 mg |
Stigmasterol | 21 mg |
Campesterol | 19 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 0.14 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 15 mg |
Potassium, K | 31 mg |
Sodium, Na | 827 mg |
Zinc, Zn | 0.07 mg |
Copper, Cu | 0.019 mg |
Manganese, Mn | 0.007 mg |
Amino Acids | Amount in 100g |
---|---|
Beta-sitosterol | 48 mg |
Tryptophan | 0.005 g |
Threonine | 0.016 g |
Isoleucine | 0.02 g |
Leucine | 0.032 g |
Lysine | 0.027 g |
Methionine | 0.011 g |
Cystine | 0.008 g |
Phenylalanine | 0.02 g |
Tyrosine | 0.015 g |
Valine | 0.025 g |
Arginine | 0.024 g |
Histidine | 0.009 g |
Alanine | 0.022 g |
Aspartic acid | 0.039 g |
Glutamic acid | 0.049 g |
Glycine | 0.013 g |
Proline | 0.015 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.6 µg |
Thiamin | 0.008 mg |
Niacin | 0.01 mg |
Pantothenic acid | 0.058 mg |
Vitamin B-6 | 0.002 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 9 mg |
Vitamin A, RAE | 8 µg |
Retinol | 5 µg |
Carotene, beta | 30 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 70 IU |
Lutein + zeaxanthin | 27 µg |
Vitamin E (alpha-tocopherol) | 2.19 mg |
Tocopherol, beta | 0.27 mg |
Tocopherol, gamma | 19.47 mg |
Tocopherol, delta | 4.84 mg |
Vitamin K (phylloquinone) | 53.7 µg |