| Proximates | Amount in 100g |
|---|---|
| Water | 66.13 g |
| Energy | 238 kcal |
| Energy | 997 kJ |
| Protein | 0.37 g |
| Total lipid (fat) | 22.22 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 9.23 g |
| Sugars, total | 3.56 g |
| Sucrose | 1.28 g |
| Glucose (dextrose) | 1.07 g |
| Fructose | 1.22 g |
| Starch | 3.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.446 g |
| 14:0 | 0.016 g |
| 15:0 | 0.005 g |
| 16:0 | 2.336 g |
| 17:0 | 0.02 g |
| 18:0 | 0.911 g |
| 20:0 | 0.065 g |
| 22:0 | 0.069 g |
| 24:0 | 0.024 g |
| Fatty acids, total monounsaturated | 5.01 g |
| 16:1 undifferentiated | 0.027 g |
| 16:1 c | 0.027 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 4.881 g |
| 18:1 c | 4.871 g |
| 18:1 t | 0.01 g |
| 20:1 | 0.076 g |
| 22:1 undifferentiated | 0.015 g |
| 22:1 c | 0.013 g |
| 22:1 t | 0.002 g |
| Fatty acids, total polyunsaturated | 12.993 g |
| 18:2 undifferentiated | 11.409 g |
| 18:2 n-6 c,c | 11.351 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.044 g |
| 18:3 undifferentiated | 1.554 g |
| 18:3 n-3 c,c,c (ALA) | 1.518 g |
| 18:3 n-6 c,c,c | 0.036 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.017 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.056 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Cholesterol | 16 mg |
| Stigmasterol | 21 mg |
| Campesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 15 mg |
| Potassium, K | 31 mg |
| Sodium, Na | 827 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.019 mg |
| Manganese, Mn | 0.007 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 48 mg |
| Tryptophan | 0.005 g |
| Threonine | 0.016 g |
| Isoleucine | 0.02 g |
| Leucine | 0.032 g |
| Lysine | 0.027 g |
| Methionine | 0.011 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.015 g |
| Valine | 0.025 g |
| Arginine | 0.024 g |
| Histidine | 0.009 g |
| Alanine | 0.022 g |
| Aspartic acid | 0.039 g |
| Glutamic acid | 0.049 g |
| Glycine | 0.013 g |
| Proline | 0.015 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.008 mg |
| Niacin | 0.01 mg |
| Pantothenic acid | 0.058 mg |
| Vitamin B-6 | 0.002 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 9 mg |
| Vitamin A, RAE | 8 µg |
| Retinol | 5 µg |
| Carotene, beta | 30 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 70 IU |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
| Tocopherol, beta | 0.27 mg |
| Tocopherol, gamma | 19.47 mg |
| Tocopherol, delta | 4.84 mg |
| Vitamin K (phylloquinone) | 53.7 µg |
