| Proximates | Amount in 100g |
|---|---|
| Water | 54.3 g |
| Energy | 263 kcal |
| Energy | 1099 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 19 g |
| Ash | 2 g |
| Carbohydrate, by difference | 23.9 g |
| Sugars, total | 4.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.962 g |
| 14:0 | 0.022 g |
| 16:0 | 2.12 g |
| 18:0 | 0.777 g |
| Fatty acids, total monounsaturated | 4.628 g |
| 16:1 undifferentiated | 0.076 g |
| 18:1 undifferentiated | 4.494 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 10.396 g |
| 18:2 undifferentiated | 9.151 g |
| 18:3 undifferentiated | 1.203 g |
| 20:4 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 24 mg |
| Sodium, Na | 837 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.001 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Pantothenic acid | 0.066 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 8.5 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 12 µg |
| Carotene, beta | 94 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 27 µg |
| Vitamin A, IU | 220 IU |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 3.07 mg |
| Vitamin K (phylloquinone) | 24.7 µg |
