Proximates | Amount in 100g |
---|---|
Water | 63.4 g |
Energy | 240 kcal |
Energy | 1005 kJ |
Protein | 0.41 g |
Total lipid (fat) | 21.12 g |
Ash | 2.95 g |
Carbohydrate, by difference | 12.12 g |
Sugars, total | 10.77 g |
Sucrose | 0.53 g |
Glucose (dextrose) | 4.43 g |
Fructose | 5.82 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.948 g |
8:0 | 0.102 g |
10:0 | 0.093 g |
12:0 | 0.001 g |
14:0 | 0.013 g |
15:0 | 0.003 g |
16:0 | 1.849 g |
17:0 | 0.016 g |
18:0 | 0.72 g |
20:0 | 0.068 g |
22:0 | 0.061 g |
24:0 | 0.022 g |
Fatty acids, total monounsaturated | 5.638 g |
16:1 undifferentiated | 0.022 g |
16:1 c | 0.022 g |
17:1 | 0.01 g |
18:1 undifferentiated | 5.484 g |
18:1 c | 5.476 g |
18:1 t | 0.008 g |
20:1 | 0.113 g |
22:1 undifferentiated | 0.009 g |
22:1 c | 0.004 g |
22:1 t | 0.005 g |
Fatty acids, total polyunsaturated | 10.748 g |
18:2 undifferentiated | 9.243 g |
18:2 n-6 c,c | 9.177 g |
18:2 CLAs | 0.011 g |
18:2 t not further defined | 0.055 g |
18:3 undifferentiated | 1.489 g |
18:3 n-3 c,c,c (ALA) | 1.434 g |
18:3 n-6 c,c,c | 0.055 g |
20:2 n-6 c,c | 0.009 g |
20:4 undifferentiated | 0.007 g |
Fatty acids, total trans | 0.067 g |
Fatty acids, total trans-monoenoic | 0.012 g |
Fatty acids, total trans-polyenoic | 0.055 g |
Phytosterols | 71 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.26 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 15 mg |
Potassium, K | 84 mg |
Sodium, Na | 993 mg |
Zinc, Zn | 0.07 mg |
Copper, Cu | 0.019 mg |
Manganese, Mn | 0.031 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.005 g |
Threonine | 0.011 g |
Isoleucine | 0.015 g |
Leucine | 0.023 g |
Lysine | 0.013 g |
Methionine | 0.008 g |
Cystine | 0.004 g |
Phenylalanine | 0.011 g |
Tyrosine | 0.005 g |
Valine | 0.016 g |
Arginine | 0.038 g |
Histidine | 0.007 g |
Alanine | 0.008 g |
Aspartic acid | 0.029 g |
Glutamic acid | 0.049 g |
Glycine | 0.012 g |
Proline | 0.006 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.02 mg |
Niacin | 0.131 mg |
Vitamin B-6 | 0.064 mg |
Choline, total | 2.6 mg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 21 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 36 IU |
Lycopene | 16 µg |
Vitamin E (alpha-tocopherol) | 2.19 mg |
Tocopherol, beta | 0.2 mg |
Tocopherol, gamma | 14.11 mg |
Tocopherol, delta | 3.92 mg |
Vitamin K (phylloquinone) | 56 µg |