Serving size:
Proximates | Amount in |
---|
Water | 32.64 g |
Energy | 464 kcal |
Energy | 1943 kJ |
Protein | 0.87 g |
Total lipid (fat) | 40.83 g |
Ash | 2.32 g |
Carbohydrate, by difference | 23.33 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 15.84 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 5 g |
14:0 | 0.003 g |
16:0 | 3.391 g |
18:0 | 1.368 g |
20:0 | 0.115 g |
22:0 | 0.11 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 11.458 g |
14:1 | 0.001 g |
16:1 undifferentiated | 0.062 g |
17:1 | 0.004 g |
18:1 undifferentiated | 11.115 g |
20:1 | 0.137 g |
22:1 undifferentiated | 0.131 g |
24:1 c | 0.009 g |
Fatty acids, total polyunsaturated | 22.839 g |
18:2 undifferentiated | 20.121 g |
18:3 undifferentiated | 2.697 g |
20:2 n-6 c,c | 0.001 g |
20:3 undifferentiated | 0.003 g |
20:4 undifferentiated | 0.012 g |
22:6 n-3 (DHA) | 0.003 g |
Cholesterol | 29 mg |
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 0.29 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 22 mg |
Potassium, K | 20 mg |
Sodium, Na | 512 mg |
Zinc, Zn | 0.14 mg |
Copper, Cu | 0.018 mg |
Manganese, Mn | 0.066 mg |
Vitamins | Amount in |
---|
Selenium, Se | 5 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.039 mg |
Riboflavin | 0.023 mg |
Niacin | 0.061 mg |
Pantothenic acid | 0.115 mg |
Vitamin B-6 | 0.017 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 20.7 mg |
Vitamin B-12 | 0.05 µg |
Vitamin A, RAE | 12 µg |
Retinol | 10 µg |
Carotene, beta | 18 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 7 µg |
Vitamin A, IU | 70 IU |
Lutein + zeaxanthin | 41 µg |
Vitamin E (alpha-tocopherol) | 3.53 mg |
Tocopherol, beta | 0.34 mg |
Tocopherol, gamma | 24.06 mg |
Tocopherol, delta | 7.9 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, beta | 0.01 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 6 IU |
Vitamin K (phylloquinone) | 70 µg |