Serving size:
| Proximates | Amount in |
|---|
| Water | 32.64 g |
| Energy | 464 kcal |
| Energy | 1943 kJ |
| Protein | 0.87 g |
| Total lipid (fat) | 40.83 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 23.33 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 15.84 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 5 g |
| 14:0 | 0.003 g |
| 16:0 | 3.391 g |
| 18:0 | 1.368 g |
| 20:0 | 0.115 g |
| 22:0 | 0.11 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 11.458 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.062 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 11.115 g |
| 20:1 | 0.137 g |
| 22:1 undifferentiated | 0.131 g |
| 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 22.839 g |
| 18:2 undifferentiated | 20.121 g |
| 18:3 undifferentiated | 2.697 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 29 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 20 mg |
| Sodium, Na | 512 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.066 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.023 mg |
| Niacin | 0.061 mg |
| Pantothenic acid | 0.115 mg |
| Vitamin B-6 | 0.017 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 20.7 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 10 µg |
| Carotene, beta | 18 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 70 IU |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Tocopherol, beta | 0.34 mg |
| Tocopherol, gamma | 24.06 mg |
| Tocopherol, delta | 7.9 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 70 µg |
