Serving size:
Proximates | Amount in |
---|
Water | 57.19 g |
Energy | 207 kcal |
Energy | 866 kJ |
Protein | 0.98 g |
Total lipid (fat) | 10 g |
Ash | 2.56 g |
Carbohydrate, by difference | 28.26 g |
Fiber, total dietary | 0.8 g |
Sugars, total | 18.33 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.833 g |
12:0 | 0.001 g |
14:0 | 0.002 g |
16:0 | 0.49 g |
18:0 | 0.208 g |
20:0 | 0.005 g |
22:0 | 0.004 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 5.573 g |
16:1 undifferentiated | 0.02 g |
18:1 undifferentiated | 4.999 g |
20:1 | 0.207 g |
22:1 undifferentiated | 0.3 g |
24:1 c | 0.017 g |
Fatty acids, total polyunsaturated | 3.152 g |
18:2 undifferentiated | 2.22 g |
18:3 undifferentiated | 0.916 g |
20:2 n-6 c,c | 0.002 g |
20:3 undifferentiated | 0.006 g |
Fatty acids, total trans | 0.003 g |
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 67 mg |
Iron, Fe | 0.41 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 28 mg |
Potassium, K | 55 mg |
Sodium, Na | 701 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.025 mg |
Manganese, Mn | 0.144 mg |
Vitamins | Amount in |
---|
Selenium, Se | 6.8 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.013 mg |
Niacin | 0.118 mg |
Pantothenic acid | 0.071 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 4.9 mg |
Vitamin A, RAE | 1 µg |
Carotene, beta | 6 µg |
Cryptoxanthin, beta | 5 µg |
Vitamin A, IU | 14 IU |
Lutein + zeaxanthin | 4 µg |
Vitamin E (alpha-tocopherol) | 1.46 mg |
Vitamin K (phylloquinone) | 13.3 µg |