Serving size:
| Proximates | Amount in |
|---|
| Water | 57.19 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 0.98 g |
| Total lipid (fat) | 10 g |
| Ash | 2.56 g |
| Carbohydrate, by difference | 28.26 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 18.33 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.833 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.49 g |
| 18:0 | 0.208 g |
| 20:0 | 0.005 g |
| 22:0 | 0.004 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 5.573 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 4.999 g |
| 20:1 | 0.207 g |
| 22:1 undifferentiated | 0.3 g |
| 24:1 c | 0.017 g |
| Fatty acids, total polyunsaturated | 3.152 g |
| 18:2 undifferentiated | 2.22 g |
| 18:3 undifferentiated | 0.916 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.003 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 701 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.144 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.013 mg |
| Niacin | 0.118 mg |
| Pantothenic acid | 0.071 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4.9 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 6 µg |
| Cryptoxanthin, beta | 5 µg |
| Vitamin A, IU | 14 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
| Vitamin K (phylloquinone) | 13.3 µg |
