Proximates | Amount in 100g |
---|---|
Water | 45.03 g |
Energy | 427 kcal |
Energy | 1787 kJ |
Protein | 1.9 g |
Total lipid (fat) | 43.33 g |
Ash | 2.38 g |
Carbohydrate, by difference | 7.36 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 6.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.978 g |
4:0 | 0.016 g |
6:0 | 0.009 g |
8:0 | 0.006 g |
10:0 | 0.012 g |
12:0 | 0.013 g |
14:0 | 0.089 g |
16:0 | 4.254 g |
18:0 | 1.58 g |
Fatty acids, total monounsaturated | 9.423 g |
16:1 undifferentiated | 0.091 g |
18:1 undifferentiated | 9.252 g |
20:1 | 0.08 g |
Fatty acids, total polyunsaturated | 23.165 g |
18:2 undifferentiated | 20.436 g |
18:3 undifferentiated | 2.73 g |
Cholesterol | 40 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 34 mg |
Iron, Fe | 0.35 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 31 mg |
Potassium, K | 58 mg |
Sodium, Na | 867 mg |
Zinc, Zn | 0.25 mg |
Copper, Cu | 0.01 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.05 mg |
Niacin | 0.14 mg |
Vitamin B-6 | 0.01 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 3.6 mg |
Vitamin B-12 | 0.26 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Carotene, beta | 3 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 41 IU |
Lutein + zeaxanthin | 39 µg |
Vitamin E (alpha-tocopherol) | 4.6 mg |
Vitamin K (phylloquinone) | 96.7 µg |