Serving size:
Proximates | Amount in |
---|
Water | 54.28 g |
Energy | 222 kcal |
Energy | 928 kJ |
Protein | 0.58 g |
Total lipid (fat) | 11.52 g |
Ash | 2.4 g |
Carbohydrate, by difference | 31.22 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 16.86 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.842 g |
16:0 | 0.611 g |
18:0 | 0.231 g |
Fatty acids, total monounsaturated | 4.518 g |
18:1 undifferentiated | 4.407 g |
20:1 | 0.111 g |
Fatty acids, total polyunsaturated | 3.852 g |
18:2 undifferentiated | 2.956 g |
18:3 undifferentiated | 0.896 g |
- Carbohydrate Factor
- 3.8
- Fat Factor
- 8.84
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.73 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 16 mg |
Potassium, K | 107 mg |
Sodium, Na | 838 mg |
Zinc, Zn | 0.2 mg |
Copper, Cu | 0.16 mg |
Manganese, Mn | 0.11 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.003 g |
Threonine | 0.014 g |
Isoleucine | 0.01 g |
Leucine | 0.015 g |
Lysine | 0.017 g |
Methionine | 0.002 g |
Cystine | 0.003 g |
Phenylalanine | 0.016 g |
Tyrosine | 0.007 g |
Valine | 0.01 g |
Arginine | 0.011 g |
Histidine | 0.008 g |
Alanine | 0.026 g |
Aspartic acid | 0.093 g |
Glutamic acid | 0.254 g |
Glycine | 0.008 g |
Proline | 0.011 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.6 µg |
Fluoride, F | 18.1 µg |
Vitamin C, total ascorbic acid | 4.8 mg |
Thiamin | 0.024 mg |
Riboflavin | 0.052 mg |
Niacin | 0.467 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 4 mg |
Vitamin A, RAE | 27 µg |
Carotene, beta | 289 µg |
Cryptoxanthin, beta | 70 µg |
Vitamin A, IU | 541 IU |
Lycopene | 2530 µg |
Lutein + zeaxanthin | 124 µg |
Vitamin E (alpha-tocopherol) | 1 mg |
Vitamin K (phylloquinone) | 17.8 µg |