| Proximates | Amount in 100g |
|---|---|
| Water | 37 g |
| Energy | 329 kcal |
| Energy | 1376 kJ |
| Total lipid (fat) | 20 g |
| Ash | 3 g |
| Carbohydrate, by difference | 40 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 38.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.98 g |
| 14:0 | 0.02 g |
| 16:0 | 1.96 g |
| 18:0 | 1 g |
| Fatty acids, total monounsaturated | 8.6 g |
| 16:1 undifferentiated | 0.08 g |
| 18:1 undifferentiated | 8.5 g |
| Fatty acids, total polyunsaturated | 7.52 g |
| 18:2 undifferentiated | 6.98 g |
| 18:3 undifferentiated | 0.52 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 50 mg |
| Sodium, Na | 1600 mg |
| Zinc, Zn | 0.18 mg |
| Manganese, Mn | 0.004 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.25 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0.02 mg |
| Choline, total | 15.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.84 mg |
| Vitamin K (phylloquinone) | 39.5 µg |
