Proximates | Amount in 100g |
---|---|
Water | 39.9 g |
Energy | 390 kcal |
Energy | 1632 kJ |
Protein | 0.9 g |
Total lipid (fat) | 33.4 g |
Ash | 2 g |
Carbohydrate, by difference | 23.8 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 20.11 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.9 g |
12:0 | 0.1 g |
16:0 | 3.5 g |
18:0 | 1.4 g |
Fatty acids, total monounsaturated | 9 g |
18:1 undifferentiated | 9 g |
Fatty acids, total polyunsaturated | 18 g |
18:2 undifferentiated | 16 g |
18:3 undifferentiated | 2 g |
Cholesterol | 26 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 0.2 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 26 mg |
Potassium, K | 9 mg |
Sodium, Na | 710 mg |
Zinc, Zn | 0.18 mg |
Copper, Cu | 0.011 mg |
Manganese, Mn | 0.108 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.02 mg |
Pantothenic acid | 0.131 mg |
Vitamin B-6 | 0.02 mg |
Folate, total | 14 µg |
Folate, food | 14 µg |
Folate, DFE | 14 µg |
Choline, total | 15.3 mg |
Vitamin B-12 | 0.21 µg |
Vitamin A, RAE | 17 µg |
Retinol | 16 µg |
Carotene, beta | 4 µg |
Carotene, alpha | 2 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 63 IU |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 3.08 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 63.7 µg |