Proximates | Amount in 100g |
---|---|
Water | 73.2 g |
Energy | 110 kcal |
Energy | 460 kJ |
Protein | 0.3 g |
Total lipid (fat) | 4.4 g |
Ash | 3.5 g |
Carbohydrate, by difference | 18.6 g |
Fiber, total dietary | 0.1 g |
Sugars, total | 16.32 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.703 g |
4:0 | 0.008 g |
6:0 | 0.003 g |
8:0 | 0.002 g |
10:0 | 0.004 g |
12:0 | 0.006 g |
14:0 | 0.025 g |
16:0 | 0.469 g |
18:0 | 0.171 g |
Fatty acids, total monounsaturated | 1.124 g |
16:1 undifferentiated | 0.014 g |
18:1 undifferentiated | 1.009 g |
20:1 | 0.024 g |
22:1 undifferentiated | 0.066 g |
Fatty acids, total polyunsaturated | 2.368 g |
18:2 undifferentiated | 2.06 g |
18:3 undifferentiated | 0.291 g |
18:4 | 0.001 g |
20:5 n-3 (EPA) | 0.005 g |
22:6 n-3 (DHA) | 0.008 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 0.18 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 19 mg |
Potassium, K | 29 mg |
Sodium, Na | 1148 mg |
Zinc, Zn | 0.11 mg |
Copper, Cu | 0.01 mg |
Manganese, Mn | 0.045 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.01 mg |
Niacin | 0.04 mg |
Pantothenic acid | 0.003 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 17.4 mg |
Betaine | 0.5 mg |
Vitamin B-12 | 0.03 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 5 IU |
Vitamin E (alpha-tocopherol) | 0.71 mg |
Vitamin K (phylloquinone) | 1 µg |