Proximates | Amount in 100g |
---|---|
Water | 34.3 g |
Energy | 542 kcal |
Energy | 2266 kJ |
Protein | 2.17 g |
Total lipid (fat) | 57.85 g |
Ash | 2.4 g |
Carbohydrate, by difference | 3.3 g |
Fiber, total dietary | 0.5 g |
Sugars, total | 2.81 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.789 g |
4:0 | 0.015 g |
6:0 | 0.006 g |
8:0 | 0.001 g |
10:0 | 0.005 g |
12:0 | 0.008 g |
14:0 | 0.032 g |
15:0 | 0.003 g |
16:0 | 5.838 g |
18:0 | 2.466 g |
20:0 | 0.195 g |
22:0 | 0.198 g |
Fatty acids, total monounsaturated | 13.504 g |
14:1 | 0.003 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 13.328 g |
20:1 | 0.138 g |
22:1 undifferentiated | 0.002 g |
Fatty acids, total polyunsaturated | 32.857 g |
18:2 undifferentiated | 28.97 g |
18:3 undifferentiated | 3.853 g |
18:4 | 0.001 g |
20:4 undifferentiated | 0.009 g |
20:5 n-3 (EPA) | 0.008 g |
22:6 n-3 (DHA) | 0.016 g |
Cholesterol | 39 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 48 mg |
Iron, Fe | 1.08 mg |
Magnesium, Mg | 2 mg |
Phosphorus, P | 19 mg |
Potassium, K | 29 mg |
Sodium, Na | 1209 mg |
Zinc, Zn | 0.11 mg |
Copper, Cu | 0.01 mg |
Manganese, Mn | 0.038 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.6 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.01 mg |
Riboflavin | 0.01 mg |
Niacin | 0.04 mg |
Pantothenic acid | 0.083 mg |
Vitamin B-6 | 0.025 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 15.6 mg |
Betaine | 0.5 mg |
Vitamin B-12 | 0.03 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Carotene, beta | 2 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 34 IU |
Lutein + zeaxanthin | 22 µg |
Vitamin E (alpha-tocopherol) | 4.74 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 104.8 µg |