| Proximates | Amount in 100g |
|---|---|
| Water | 34.3 g |
| Energy | 542 kcal |
| Energy | 2266 kJ |
| Protein | 2.17 g |
| Total lipid (fat) | 57.85 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 2.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.789 g |
| 4:0 | 0.015 g |
| 6:0 | 0.006 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.008 g |
| 14:0 | 0.032 g |
| 15:0 | 0.003 g |
| 16:0 | 5.838 g |
| 18:0 | 2.466 g |
| 20:0 | 0.195 g |
| 22:0 | 0.198 g |
| Fatty acids, total monounsaturated | 13.504 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.03 g |
| 18:1 undifferentiated | 13.328 g |
| 20:1 | 0.138 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 32.857 g |
| 18:2 undifferentiated | 28.97 g |
| 18:3 undifferentiated | 3.853 g |
| 18:4 | 0.001 g |
| 20:4 undifferentiated | 0.009 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.016 g |
| Cholesterol | 39 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 29 mg |
| Sodium, Na | 1209 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.038 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.04 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 15.6 mg |
| Betaine | 0.5 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 34 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 4.74 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 104.8 µg |
