| Proximates | Amount in 100g |
|---|---|
| Water | 79.5 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 5.1 g |
| Total lipid (fat) | 7.2 g |
| Ash | 5.3 g |
| Carbohydrate, by difference | 2.9 g |
| Sugars, total | 2.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.575 g |
| 4:0 | 0.069 g |
| 6:0 | 0.038 g |
| 8:0 | 0.026 g |
| 10:0 | 0.062 g |
| 12:0 | 0.051 g |
| 14:0 | 0.352 g |
| 16:0 | 1.414 g |
| 18:0 | 0.496 g |
| Fatty acids, total monounsaturated | 1.783 g |
| 16:1 undifferentiated | 0.099 g |
| 18:1 undifferentiated | 1.645 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 2.422 g |
| 18:2 undifferentiated | 2.117 g |
| 18:3 undifferentiated | 0.301 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 5 mg |
| Sodium, Na | 939 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.05 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 0.23 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
