| Proximates | Amount in 100g |
|---|---|
| Water | 77.8 g |
| Energy | 86 kcal |
| Energy | 360 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 2.7 g |
| Ash | 4.2 g |
| Carbohydrate, by difference | 13.2 g |
| Sugars, total | 3.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.628 g |
| 4:0 | 0.014 g |
| 6:0 | 0.008 g |
| 8:0 | 0.005 g |
| 10:0 | 0.011 g |
| 12:0 | 0.012 g |
| 14:0 | 0.051 g |
| 16:0 | 0.35 g |
| 18:0 | 0.167 g |
| Fatty acids, total monounsaturated | 1.092 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 1.063 g |
| Fatty acids, total polyunsaturated | 0.855 g |
| 18:2 undifferentiated | 0.789 g |
| 18:3 undifferentiated | 0.064 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 51 mg |
| Sodium, Na | 939 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.013 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.04 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 17 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 67 µg |
| Retinol | 65 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 254 IU |
| Lutein + zeaxanthin | 126 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 91 µg |
