| Proximates | Amount in 100g |
|---|---|
| Water | 58.7 g |
| Energy | 326 kcal |
| Energy | 1364 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 35 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 2 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.435 g |
| 4:0 | 0.013 g |
| 6:0 | 0.008 g |
| 8:0 | 0.004 g |
| 10:0 | 0.012 g |
| 12:0 | 0.013 g |
| 14:0 | 0.086 g |
| 16:0 | 3.786 g |
| 18:0 | 1.439 g |
| Fatty acids, total monounsaturated | 8.415 g |
| 16:1 undifferentiated | 0.111 g |
| 18:1 undifferentiated | 8.197 g |
| 20:1 | 0.067 g |
| Fatty acids, total polyunsaturated | 19.584 g |
| 18:2 undifferentiated | 17.244 g |
| 18:3 undifferentiated | 2.304 g |
| 18:4 | 0.003 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 905 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.7 mg |
| Vitamin B-6 | 0.08 mg |
| Choline, total | 16.4 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 4 µg |
| Carotene, beta | 92 µg |
| Cryptoxanthin, beta | 52 µg |
| Vitamin A, IU | 211 IU |
| Lycopene | 2597 µg |
| Lutein + zeaxanthin | 29 µg |
| Vitamin E (alpha-tocopherol) | 4 mg |
| Vitamin K (phylloquinone) | 69.1 µg |
