| Proximates | Amount in 100g |
|---|---|
| Water | 10.97 g |
| Energy | 349 kcal |
| Energy | 1459 kJ |
| Protein | 10.88 g |
| Total lipid (fat) | 1.52 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 75.43 g |
| Fiber, total dietary | 11.8 g |
| Sugars, total | 1.1 g |
| Sucrose | 0.9 g |
| Glucose (dextrose) | 0.06 g |
| Fructose | 0.12 g |
| Maltose | 0.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.18 g |
| 14:0 | 0.002 g |
| 16:0 | 0.17 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.189 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.174 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.695 g |
| 18:2 undifferentiated | 0.598 g |
| 18:3 undifferentiated | 0.098 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.54 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 225 mg |
| Potassium, K | 374 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.17 mg |
| Copper, Cu | 0.331 mg |
| Manganese, Mn | 2.412 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.341 g |
| Isoleucine | 0.253 g |
| Leucine | 0.611 g |
| Lysine | 0.212 g |
| Methionine | 0.136 g |
| Phenylalanine | 0.488 g |
| Tyrosine | 0.183 g |
| Valine | 0.348 g |
| Arginine | 0.47 g |
| Histidine | 0.159 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.542 g |
| Glutamic acid | 2.527 g |
| Glycine | 0.426 g |
| Proline | 0.851 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.4 µg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.114 mg |
| Niacin | 1.727 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 20.6 mg |
| Lutein + zeaxanthin | 210 µg |
| Vitamin E (alpha-tocopherol) | 1.43 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
