Proximates | Amount in 100g |
---|---|
Water | 10.97 g |
Energy | 349 kcal |
Energy | 1459 kJ |
Protein | 10.88 g |
Total lipid (fat) | 1.52 g |
Ash | 1.2 g |
Carbohydrate, by difference | 75.43 g |
Fiber, total dietary | 11.8 g |
Sugars, total | 1.1 g |
Sucrose | 0.9 g |
Glucose (dextrose) | 0.06 g |
Fructose | 0.12 g |
Maltose | 0.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.18 g |
14:0 | 0.002 g |
16:0 | 0.17 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.189 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 0.174 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.695 g |
18:2 undifferentiated | 0.598 g |
18:3 undifferentiated | 0.098 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 2.54 mg |
Magnesium, Mg | 63 mg |
Phosphorus, P | 225 mg |
Potassium, K | 374 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 2.17 mg |
Copper, Cu | 0.331 mg |
Manganese, Mn | 2.412 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.123 g |
Threonine | 0.341 g |
Isoleucine | 0.253 g |
Leucine | 0.611 g |
Lysine | 0.212 g |
Methionine | 0.136 g |
Phenylalanine | 0.488 g |
Tyrosine | 0.183 g |
Valine | 0.348 g |
Arginine | 0.47 g |
Histidine | 0.159 g |
Alanine | 0.41 g |
Aspartic acid | 0.542 g |
Glutamic acid | 2.527 g |
Glycine | 0.426 g |
Proline | 0.851 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 14.4 µg |
Thiamin | 0.287 mg |
Riboflavin | 0.114 mg |
Niacin | 1.727 mg |
Pantothenic acid | 0.492 mg |
Vitamin B-6 | 0.268 mg |
Folate, total | 34 µg |
Folate, food | 34 µg |
Folate, DFE | 34 µg |
Choline, total | 20.6 mg |
Lutein + zeaxanthin | 210 µg |
Vitamin E (alpha-tocopherol) | 1.43 mg |
Vitamin K (phylloquinone) | 5.9 µg |