Proximates | Amount in 100g |
---|---|
Water | 11.4 g |
Energy | 357 kcal |
Energy | 1492 kJ |
Protein | 9.82 g |
Total lipid (fat) | 1.33 g |
Ash | 0.78 g |
Carbohydrate, by difference | 76.68 g |
Fiber, total dietary | 8 g |
Sugars, total | 0.93 g |
Sucrose | 0.57 g |
Glucose (dextrose) | 0.14 g |
Fructose | 0.09 g |
Maltose | 0.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.15 g |
14:0 | 0.001 g |
16:0 | 0.142 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.158 g |
16:1 undifferentiated | 0.005 g |
18:1 undifferentiated | 0.147 g |
20:1 | 0.006 g |
Fatty acids, total polyunsaturated | 0.584 g |
18:2 undifferentiated | 0.501 g |
18:3 undifferentiated | 0.083 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.91 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 130 mg |
Potassium, K | 224 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 1.33 mg |
Copper, Cu | 0.213 mg |
Manganese, Mn | 1.162 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.111 g |
Threonine | 0.278 g |
Isoleucine | 0.235 g |
Leucine | 0.556 g |
Lysine | 0.21 g |
Methionine | 0.113 g |
Phenylalanine | 0.445 g |
Tyrosine | 0.199 g |
Valine | 0.323 g |
Arginine | 0.38 g |
Histidine | 0.147 g |
Alanine | 0.337 g |
Aspartic acid | 0.496 g |
Glutamic acid | 2.457 g |
Glycine | 0.333 g |
Proline | 0.965 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.6 µg |
Thiamin | 0.331 mg |
Riboflavin | 0.09 mg |
Niacin | 0.8 mg |
Pantothenic acid | 0.665 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 23 µg |
Folate, food | 23 µg |
Folate, DFE | 23 µg |
Choline, total | 10.8 mg |
Lutein + zeaxanthin | 210 µg |
Vitamin E (alpha-tocopherol) | 0.83 mg |
Vitamin K (phylloquinone) | 5.9 µg |