| Proximates | Amount in 100g |
|---|---|
| Water | 11.4 g |
| Energy | 357 kcal |
| Energy | 1492 kJ |
| Protein | 9.82 g |
| Total lipid (fat) | 1.33 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 76.68 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 0.93 g |
| Sucrose | 0.57 g |
| Glucose (dextrose) | 0.14 g |
| Fructose | 0.09 g |
| Maltose | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.15 g |
| 14:0 | 0.001 g |
| 16:0 | 0.142 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.158 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.147 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.584 g |
| 18:2 undifferentiated | 0.501 g |
| 18:3 undifferentiated | 0.083 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.33 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 1.162 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.278 g |
| Isoleucine | 0.235 g |
| Leucine | 0.556 g |
| Lysine | 0.21 g |
| Methionine | 0.113 g |
| Phenylalanine | 0.445 g |
| Tyrosine | 0.199 g |
| Valine | 0.323 g |
| Arginine | 0.38 g |
| Histidine | 0.147 g |
| Alanine | 0.337 g |
| Aspartic acid | 0.496 g |
| Glutamic acid | 2.457 g |
| Glycine | 0.333 g |
| Proline | 0.965 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.6 µg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.665 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 10.8 mg |
| Lutein + zeaxanthin | 210 µg |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
