| Proximates | Amount in 100g |
|---|---|
| Water | 10.75 g |
| Energy | 325 kcal |
| Energy | 1360 kJ |
| Protein | 15.91 g |
| Total lipid (fat) | 2.22 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 68.63 g |
| Fiber, total dietary | 23.8 g |
| Sugars, total | 2.31 g |
| Sucrose | 1.8 g |
| Glucose (dextrose) | 0.22 g |
| Fructose | 0.23 g |
| Maltose | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.269 g |
| 14:0 | 0.003 g |
| 16:0 | 0.255 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.284 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.262 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 1.046 g |
| 18:2 undifferentiated | 0.899 g |
| 18:3 undifferentiated | 0.147 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 4.97 mg |
| Magnesium, Mg | 160 mg |
| Phosphorus, P | 499 mg |
| Potassium, K | 717 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 5.04 mg |
| Copper, Cu | 0.56 mg |
| Manganese, Mn | 6.062 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.18 g |
| Threonine | 0.49 g |
| Isoleucine | 0.353 g |
| Leucine | 0.857 g |
| Lysine | 0.338 g |
| Methionine | 0.199 g |
| Phenylalanine | 0.646 g |
| Tyrosine | 0.271 g |
| Valine | 0.498 g |
| Arginine | 0.764 g |
| Histidine | 0.233 g |
| Alanine | 0.647 g |
| Aspartic acid | 0.827 g |
| Glutamic acid | 3.139 g |
| Glycine | 0.68 g |
| Proline | 1.014 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.251 mg |
| Niacin | 4.27 mg |
| Pantothenic acid | 1.456 mg |
| Vitamin B-6 | 0.443 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 30.4 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 210 µg |
| Vitamin E (alpha-tocopherol) | 2.73 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
