| Proximates | Amount in 100g |
|---|---|
| Water | 10.6 g |
| Energy | 338 kcal |
| Energy | 1414 kJ |
| Protein | 10.34 g |
| Total lipid (fat) | 1.63 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 75.86 g |
| Fiber, total dietary | 15.1 g |
| Sugars, total | 0.98 g |
| Sucrose | 0.71 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.197 g |
| 14:0 | 0.002 g |
| 16:0 | 0.186 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.208 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.193 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.767 g |
| 18:2 undifferentiated | 0.659 g |
| 18:3 undifferentiated | 0.108 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 510 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.367 mg |
| Manganese, Mn | 2.577 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.289 g |
| Isoleucine | 0.208 g |
| Leucine | 0.563 g |
| Lysine | 0.286 g |
| Methionine | 0.153 g |
| Phenylalanine | 0.435 g |
| Tyrosine | 0.2 g |
| Valine | 0.317 g |
| Arginine | 0.454 g |
| Histidine | 0.189 g |
| Alanine | 0.405 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 2.294 g |
| Glycine | 0.416 g |
| Proline | 0.804 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.9 µg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.251 mg |
| Niacin | 4.27 mg |
| Pantothenic acid | 1.456 mg |
| Vitamin B-6 | 0.294 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 30.4 mg |
| Betaine | 146.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 11 IU |
| Lutein + zeaxanthin | 210 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
