Complete Foods

Rutabagas, raw

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ProximatesAmount in 100g
Water89.43 g
Energy37 kcal
Energy157 kJ
Protein1.08 g
Total lipid (fat)0.16 g
Ash0.71 g
Carbohydrate, by difference8.62 g
Fiber, total dietary2.3 g
Sugars, total4.46 g
Sucrose0.53 g
Glucose (dextrose)2.3 g
Fructose1.61 g
Maltose0.02 g
Starch0.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.027 g
16:00.024 g
18:00.003 g
Fatty acids, total monounsaturated0.025 g
18:1 undifferentiated0.025 g
Fatty acids, total polyunsaturated0.088 g
18:2 undifferentiated0.035 g
18:3 undifferentiated0.053 g
Scientific Name
Brassica napus var. napobrassica
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca43 mg
Iron, Fe0.44 mg
Magnesium, Mg20 mg
Phosphorus, P53 mg
Potassium, K305 mg
Sodium, Na12 mg
Zinc, Zn0.24 mg
Copper, Cu0.032 mg
Manganese, Mn0.131 mg
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid25 mg
Thiamin0.09 mg
Riboflavin0.04 mg
Niacin0.7 mg
Pantothenic acid0.16 mg
Vitamin B-60.1 mg
Folate, total21 µg
Folate, food21 µg
Folate, DFE21 µg
Choline, total14.1 mg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU2 IU
Lycopene14 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)0.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • RUTABAGA
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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