Serving size:
| Proximates | Amount in |
|---|
| Water | 91.54 g |
| Energy | 30 kcal |
| Energy | 127 kJ |
| Protein | 0.93 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 6.84 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 3.95 g |
| Sucrose | 0.35 g |
| Glucose (dextrose) | 2.06 g |
| Fructose | 1.54 g |
| Starch | 0.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.029 g |
| 16:0 | 0.026 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.027 g |
| 18:1 undifferentiated | 0.027 g |
| Fatty acids, total polyunsaturated | 0.095 g |
| 18:2 undifferentiated | 0.038 g |
| 18:3 undifferentiated | 0.057 g |
- Carbohydrate Factor
- 3.84
- Fat Factor
- 8.37
- Protein Factor
- 2.78
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.12 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.097 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 18.8 mg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.041 mg |
| Niacin | 0.715 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 15.2 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lycopene | 10 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- RUTABAGA
- ROOT, TUBER OR BULB, WITHOUT PEEL
- DIVIDED INTO PIECES
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
