Rutabagas, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water91.54 g
Energy30 kcal
Energy127 kJ
Protein0.93 g
Total lipid (fat)0.18 g
Ash0.51 g
Carbohydrate, by difference6.84 g
Fiber, total dietary1.8 g
Sugars, total3.95 g
Sucrose0.35 g
Glucose (dextrose)2.06 g
Fructose1.54 g
Starch0.31 g
LipidsAmount in 100g
Fatty acids, total saturated0.029 g
16:00.026 g
18:00.003 g
Fatty acids, total monounsaturated0.027 g
18:1 undifferentiated0.027 g
Fatty acids, total polyunsaturated0.095 g
18:2 undifferentiated0.038 g
18:3 undifferentiated0.057 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.18 mg
Magnesium, Mg10 mg
Phosphorus, P41 mg
Potassium, K216 mg
Sodium, Na5 mg
Zinc, Zn0.12 mg
Copper, Cu0.029 mg
Manganese, Mn0.097 mg
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid18.8 mg
Thiamin0.082 mg
Riboflavin0.041 mg
Niacin0.715 mg
Pantothenic acid0.155 mg
Vitamin B-60.102 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total15.2 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lycopene10 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin K (phylloquinone)0.2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • RUTABAGA
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION