Complete Foods

Rosemary, fresh

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ProximatesAmount in 100g
Water67.77 g
Energy131 kcal
Energy548 kJ
Protein3.31 g
Total lipid (fat)5.86 g
Ash2.35 g
Carbohydrate, by difference20.7 g
Fiber, total dietary14.1 g
LipidsAmount in 100g
Fatty acids, total saturated2.838 g
10:00.019 g
12:00.014 g
14:00.121 g
16:01.921 g
18:00.231 g
Fatty acids, total monounsaturated1.16 g
16:1 undifferentiated0.066 g
18:1 undifferentiated1.024 g
20:10.048 g
Fatty acids, total polyunsaturated0.901 g
18:2 undifferentiated0.447 g
18:3 undifferentiated0.414 g
Phytosterols44 mg
Scientific Name
Rosmarinus officinalis
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca317 mg
Iron, Fe6.65 mg
Magnesium, Mg91 mg
Phosphorus, P66 mg
Potassium, K668 mg
Sodium, Na26 mg
Zinc, Zn0.93 mg
Copper, Cu0.301 mg
Manganese, Mn0.96 mg
Amino AcidsAmount in 100g
Tryptophan0.051 g
Threonine0.136 g
Isoleucine0.136 g
Leucine0.249 g
Lysine0.143 g
Methionine0.047 g
Cystine0.037 g
Phenylalanine0.169 g
Tyrosine0.1 g
Valine0.165 g
Arginine0.153 g
Histidine0.066 g
Alanine0.172 g
Aspartic acid0.391 g
Glutamic acid0.361 g
Glycine0.159 g
Proline0.136 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid21.8 mg
Thiamin0.036 mg
Riboflavin0.152 mg
Niacin0.912 mg
Pantothenic acid0.804 mg
Vitamin B-60.336 mg
Folate, total109 µg
Folate, food109 µg
Folate, DFE109 µg
Vitamin A, RAE146 µg
Vitamin A, IU2924 IU
LanguaL Codes
  • 0200 SPICES AND HERBS (USDA SR)
  • ROSEMARY
  • LEAF
  • SOLID
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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