Rose Hips, wild (Northern Plains Indians)

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ProximatesAmount in 100g
Water58.66 g
Energy162 kcal
Energy679 kJ
Protein1.6 g
Total lipid (fat)0.34 g
Ash1.18 g
Carbohydrate, by difference38.22 g
Fiber, total dietary24.1 g
Sugars, total2.58 g
Sucrose0.07 g
Glucose (dextrose)1.34 g
Fructose1.16 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca169 mg
Iron, Fe1.06 mg
Magnesium, Mg69 mg
Phosphorus, P61 mg
Potassium, K429 mg
Sodium, Na4 mg
Zinc, Zn0.25 mg
Copper, Cu0.113 mg
Manganese, Mn1.02 mg
VitaminsAmount in 100g
Vitamin C, total ascorbic acid426 mg
Thiamin0.016 mg
Riboflavin0.166 mg
Niacin1.3 mg
Pantothenic acid0.8 mg
Vitamin B-60.076 mg
Folate, total3 µg
Folate, food3 µg
Choline, total12 mg
Betaine2.9 mg
Vitamin A, RAE217 µg
Carotene, beta2350 µg
Carotene, alpha31 µg
Cryptoxanthin, beta483 µg
Vitamin A, IU4345 IU
Lycopene6800 µg
Lutein + zeaxanthin2001 µg
Vitamin E (alpha-tocopherol)5.84 mg
Tocopherol, beta0.05 mg
Tocopherol, gamma1.34 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.07 mg
Vitamin K (phylloquinone)25.9 µg