| Proximates | Amount in 100g |
|---|---|
| Water | 32 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 2.8 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 52.8 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 0.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.495 g |
| 14:0 | 0.001 g |
| 16:0 | 0.316 g |
| 18:0 | 0.17 g |
| Fatty acids, total monounsaturated | 0.609 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 0.601 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.184 g |
| 18:2 undifferentiated | 1.073 g |
| 18:3 undifferentiated | 0.113 g |
| Phytosterols | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 1.909 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.273 g |
| Isoleucine | 0.347 g |
| Leucine | 0.635 g |
| Lysine | 0.233 g |
| Methionine | 0.153 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.456 g |
| Tyrosine | 0.229 g |
| Valine | 0.412 g |
| Arginine | 0.354 g |
| Histidine | 0.198 g |
| Alanine | 0.319 g |
| Aspartic acid | 0.468 g |
| Glutamic acid | 2.963 g |
| Glycine | 0.328 g |
| Proline | 1.036 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.97 mg |
| Pantothenic acid | 0.619 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 86 µg |
| Folic acid | 56 µg |
| Folate, food | 30 µg |
| Folate, DFE | 125 µg |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
