Rolls, pumpernickel

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ProximatesAmount in 100g
Water32 g
Energy277 kcal
Energy1159 kJ
Protein10.8 g
Total lipid (fat)2.8 g
Ash2.53 g
Carbohydrate, by difference52.8 g
Fiber, total dietary5.4 g
Sugars, total0.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.495 g
14:00.001 g
16:00.316 g
18:00.17 g
Fatty acids, total monounsaturated0.609 g
16:1 undifferentiated0.006 g
18:1 undifferentiated0.601 g
20:10.003 g
Fatty acids, total polyunsaturated1.184 g
18:2 undifferentiated1.073 g
18:3 undifferentiated0.113 g
Phytosterols3 mg
MineralsAmount in 100g
Calcium, Ca67 mg
Iron, Fe2.78 mg
Magnesium, Mg54 mg
Phosphorus, P171 mg
Potassium, K208 mg
Sodium, Na492 mg
Zinc, Zn1.48 mg
Copper, Cu0.287 mg
Manganese, Mn1.909 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.273 g
Isoleucine0.347 g
Leucine0.635 g
Lysine0.233 g
Methionine0.153 g
Cystine0.196 g
Phenylalanine0.456 g
Tyrosine0.229 g
Valine0.412 g
Arginine0.354 g
Histidine0.198 g
Alanine0.319 g
Aspartic acid0.468 g
Glutamic acid2.963 g
Glycine0.328 g
Proline1.036 g
VitaminsAmount in 100g
Selenium, Se27.8 µg
Thiamin0.38 mg
Riboflavin0.3 mg
Niacin2.97 mg
Pantothenic acid0.619 mg
Vitamin B-60.1 mg
Folate, total86 µg
Folic acid56 µg
Folate, food30 µg
Folate, DFE125 µg
Choline, total14.6 mg
Lutein + zeaxanthin46 µg
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin K (phylloquinone)1.5 µg