| Proximates | Amount in 100g |
|---|---|
| Water | 31 g |
| Energy | 293 kcal |
| Energy | 1226 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 1.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.606 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.476 g |
| 18:0 | 0.127 g |
| Fatty acids, total monounsaturated | 1.133 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 1.1 g |
| Fatty acids, total polyunsaturated | 1.719 g |
| 18:2 undifferentiated | 1.621 g |
| 18:3 undifferentiated | 0.097 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.28 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 544 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.46 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.117 g |
| Threonine | 0.285 g |
| Isoleucine | 0.383 g |
| Leucine | 0.693 g |
| Lysine | 0.242 g |
| Methionine | 0.176 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.489 g |
| Tyrosine | 0.284 g |
| Valine | 0.432 g |
| Arginine | 0.36 g |
| Histidine | 0.214 g |
| Alanine | 0.331 g |
| Aspartic acid | 0.449 g |
| Glutamic acid | 3.314 g |
| Glycine | 0.35 g |
| Proline | 1.105 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.1 µg |
| Thiamin | 0.478 mg |
| Riboflavin | 0.336 mg |
| Niacin | 4.239 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 95 µg |
| Folic acid | 80 µg |
| Folate, food | 15 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
