Proximates | Amount in 100g |
---|---|
Water | 46 g |
Energy | 196 kcal |
Energy | 820 kJ |
Protein | 8.3 g |
Total lipid (fat) | 2 g |
Ash | 1.6 g |
Carbohydrate, by difference | 42.1 g |
Fiber, total dietary | 6.2 g |
Sugars, total | 4.76 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.325 g |
4:0 | 0.003 g |
6:0 | 0.002 g |
8:0 | 0.001 g |
10:0 | 0.002 g |
12:0 | 0.003 g |
14:0 | 0.011 g |
16:0 | 0.233 g |
18:0 | 0.068 g |
Fatty acids, total monounsaturated | 0.524 g |
16:1 undifferentiated | 0.023 g |
18:1 undifferentiated | 0.501 g |
Fatty acids, total polyunsaturated | 0.763 g |
18:2 undifferentiated | 0.714 g |
18:3 undifferentiated | 0.048 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 59 mg |
Iron, Fe | 2.99 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 84 mg |
Potassium, K | 78 mg |
Sodium, Na | 410 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.143 mg |
Manganese, Mn | 0.449 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.083 g |
Threonine | 0.229 g |
Isoleucine | 0.296 g |
Leucine | 0.512 g |
Lysine | 0.299 g |
Methionine | 0.119 g |
Cystine | 0.112 g |
Phenylalanine | 0.321 g |
Tyrosine | 0.229 g |
Valine | 0.324 g |
Histidine | 0.157 g |
Alanine | 0.229 g |
Aspartic acid | 0.452 g |
Glutamic acid | 1.777 g |
Glycine | 0.216 g |
Proline | 0.632 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 23.5 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.393 mg |
Riboflavin | 0.175 mg |
Niacin | 4.935 mg |
Pantothenic acid | 0.38 mg |
Vitamin B-6 | 0.038 mg |
Folate, total | 111 µg |
Folic acid | 86 µg |
Folate, food | 25 µg |
Folate, DFE | 171 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 45 µg |
Vitamin E (alpha-tocopherol) | 0.07 mg |
Vitamin K (phylloquinone) | 3.1 µg |