| Proximates | Amount in 100g |
|---|---|
| Water | 46 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 8.3 g |
| Total lipid (fat) | 2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 42.1 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 4.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.325 g |
| 4:0 | 0.003 g |
| 6:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.011 g |
| 16:0 | 0.233 g |
| 18:0 | 0.068 g |
| Fatty acids, total monounsaturated | 0.524 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 0.501 g |
| Fatty acids, total polyunsaturated | 0.763 g |
| 18:2 undifferentiated | 0.714 g |
| 18:3 undifferentiated | 0.048 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 410 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.143 mg |
| Manganese, Mn | 0.449 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.229 g |
| Isoleucine | 0.296 g |
| Leucine | 0.512 g |
| Lysine | 0.299 g |
| Methionine | 0.119 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.321 g |
| Tyrosine | 0.229 g |
| Valine | 0.324 g |
| Histidine | 0.157 g |
| Alanine | 0.229 g |
| Aspartic acid | 0.452 g |
| Glutamic acid | 1.777 g |
| Glycine | 0.216 g |
| Proline | 0.632 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.393 mg |
| Riboflavin | 0.175 mg |
| Niacin | 4.935 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
