| Proximates | Amount in 100g |
|---|---|
| Water | 34.18 g |
| Energy | 278 kcal |
| Energy | 1164 kJ |
| Protein | 9.87 g |
| Total lipid (fat) | 3.76 g |
| Ash | 2.06 g |
| Carbohydrate, by difference | 50.15 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 6.37 g |
| Glucose (dextrose) | 1.92 g |
| Fructose | 2.44 g |
| Maltose | 2.01 g |
| Starch | 40.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.885 g |
| 16:0 | 0.549 g |
| 18:0 | 0.336 g |
| Fatty acids, total monounsaturated | 0.901 g |
| 18:1 undifferentiated | 0.901 g |
| Fatty acids, total polyunsaturated | 1.594 g |
| 18:2 undifferentiated | 1.428 g |
| 18:3 undifferentiated | 0.167 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 173 mg |
| Iron, Fe | 3.43 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.127 mg |
| Manganese, Mn | 0.553 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.642 mg |
| Riboflavin | 0.213 mg |
| Niacin | 4.765 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.7 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
