| Proximates | Amount in 100g |
|---|---|
| Water | 38 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 44.6 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 6.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.39 g |
| 8:0 | 0.001 g |
| 14:0 | 0.025 g |
| 16:0 | 0.781 g |
| 18:0 | 0.572 g |
| Fatty acids, total monounsaturated | 2.839 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 2.825 g |
| Fatty acids, total polyunsaturated | 1.153 g |
| 18:2 undifferentiated | 1.087 g |
| 18:3 undifferentiated | 0.066 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 3.95 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 160 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.216 mg |
| Manganese, Mn | 1.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.121 g |
| Threonine | 0.282 g |
| Isoleucine | 0.357 g |
| Leucine | 0.655 g |
| Lysine | 0.254 g |
| Methionine | 0.161 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.459 g |
| Tyrosine | 0.264 g |
| Valine | 0.425 g |
| Arginine | 0.405 g |
| Histidine | 0.212 g |
| Alanine | 0.342 g |
| Aspartic acid | 0.491 g |
| Glutamic acid | 3.015 g |
| Glycine | 0.371 g |
| Proline | 1.03 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.8 µg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.31 mg |
| Niacin | 4.468 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.092 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 26.5 mg |
| Vitamin B-12 | 0.01 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
