| Proximates | Amount in 100g |
|---|---|
| Water | 34.8 g |
| Energy | 277 kcal |
| Energy | 1159 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 50.2 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.962 g |
| 14:0 | 0.016 g |
| 16:0 | 0.549 g |
| 18:0 | 0.396 g |
| Fatty acids, total monounsaturated | 1.961 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 1.942 g |
| Fatty acids, total polyunsaturated | 0.834 g |
| 18:2 undifferentiated | 0.795 g |
| 18:3 undifferentiated | 0.039 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 91 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 574 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.559 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.099 g |
| Threonine | 0.255 g |
| Isoleucine | 0.336 g |
| Leucine | 0.608 g |
| Lysine | 0.231 g |
| Methionine | 0.153 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.422 g |
| Tyrosine | 0.249 g |
| Valine | 0.38 g |
| Arginine | 0.32 g |
| Histidine | 0.188 g |
| Alanine | 0.302 g |
| Aspartic acid | 0.414 g |
| Glutamic acid | 2.772 g |
| Glycine | 0.309 g |
| Proline | 0.926 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.523 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.352 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.039 mg |
| Folate, total | 113 µg |
| Folic acid | 80 µg |
| Folate, food | 33 µg |
| Folate, DFE | 169 µg |
| Choline, total | 14.8 mg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
