Proximates | Amount in 100g |
---|---|
Water | 34.8 g |
Energy | 277 kcal |
Energy | 1159 kJ |
Protein | 8.6 g |
Total lipid (fat) | 4.3 g |
Ash | 1.9 g |
Carbohydrate, by difference | 50.2 g |
Fiber, total dietary | 3.2 g |
Sugars, total | 0.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.962 g |
14:0 | 0.016 g |
16:0 | 0.549 g |
18:0 | 0.396 g |
Fatty acids, total monounsaturated | 1.961 g |
16:1 undifferentiated | 0.019 g |
18:1 undifferentiated | 1.942 g |
Fatty acids, total polyunsaturated | 0.834 g |
18:2 undifferentiated | 0.795 g |
18:3 undifferentiated | 0.039 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 91 mg |
Iron, Fe | 2.71 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 84 mg |
Potassium, K | 114 mg |
Sodium, Na | 574 mg |
Zinc, Zn | 0.9 mg |
Copper, Cu | 0.135 mg |
Manganese, Mn | 0.559 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.099 g |
Threonine | 0.255 g |
Isoleucine | 0.336 g |
Leucine | 0.608 g |
Lysine | 0.231 g |
Methionine | 0.153 g |
Cystine | 0.182 g |
Phenylalanine | 0.422 g |
Tyrosine | 0.249 g |
Valine | 0.38 g |
Arginine | 0.32 g |
Histidine | 0.188 g |
Alanine | 0.302 g |
Aspartic acid | 0.414 g |
Glutamic acid | 2.772 g |
Glycine | 0.309 g |
Proline | 0.926 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.9 µg |
Thiamin | 0.523 mg |
Riboflavin | 0.3 mg |
Niacin | 4.352 mg |
Pantothenic acid | 0.452 mg |
Vitamin B-6 | 0.039 mg |
Folate, total | 113 µg |
Folic acid | 80 µg |
Folate, food | 33 µg |
Folate, DFE | 169 µg |
Choline, total | 14.8 mg |
Lutein + zeaxanthin | 50 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin K (phylloquinone) | 1.8 µg |