| Proximates | Amount in 100g |
|---|---|
| Water | 33.1 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 7.5 g |
| Sugars, total | 8.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.836 g |
| 8:0 | 0.011 g |
| 12:0 | 0.001 g |
| 14:0 | 0.013 g |
| 16:0 | 0.661 g |
| 18:0 | 0.141 g |
| Fatty acids, total monounsaturated | 1.199 g |
| 16:1 undifferentiated | 0.026 g |
| 18:1 undifferentiated | 1.173 g |
| Fatty acids, total polyunsaturated | 2.161 g |
| 18:2 undifferentiated | 2.038 g |
| 18:3 undifferentiated | 0.121 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 85 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 272 mg |
| Sodium, Na | 521 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.239 mg |
| Manganese, Mn | 2.298 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.26 g |
| Isoleucine | 0.333 g |
| Leucine | 0.601 g |
| Lysine | 0.266 g |
| Methionine | 0.138 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.412 g |
| Tyrosine | 0.262 g |
| Valine | 0.403 g |
| Arginine | 0.407 g |
| Histidine | 0.204 g |
| Alanine | 0.314 g |
| Aspartic acid | 0.463 g |
| Glutamic acid | 2.692 g |
| Glycine | 0.347 g |
| Proline | 0.893 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 49.4 µg |
| Thiamin | 0.248 mg |
| Riboflavin | 0.152 mg |
| Niacin | 3.677 mg |
| Pantothenic acid | 0.489 mg |
| Vitamin B-6 | 0.195 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 26.5 mg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 2 µg |
