| Proximates | Amount in 100g |
|---|---|
| Water | 37 g |
| Energy | 273 kcal |
| Energy | 1142 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 6.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 46 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 1.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.497 g |
| 8:0 | 0.003 g |
| 14:0 | 0.027 g |
| 16:0 | 0.825 g |
| 18:0 | 0.633 g |
| Fatty acids, total monounsaturated | 3.109 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 3.104 g |
| Fatty acids, total polyunsaturated | 1.107 g |
| 18:2 undifferentiated | 1.049 g |
| 18:3 undifferentiated | 0.058 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 524 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 1.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.241 g |
| Isoleucine | 0.321 g |
| Leucine | 0.594 g |
| Lysine | 0.205 g |
| Methionine | 0.145 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.246 g |
| Valine | 0.379 g |
| Arginine | 0.353 g |
| Histidine | 0.193 g |
| Alanine | 0.287 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 2.897 g |
| Glycine | 0.324 g |
| Proline | 0.964 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33 µg |
| Thiamin | 0.433 mg |
| Riboflavin | 0.273 mg |
| Niacin | 4.072 mg |
| Pantothenic acid | 0.364 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 60 µg |
| Folic acid | 45 µg |
| Folate, food | 15 µg |
| Folate, DFE | 92 µg |
| Choline, total | 18.7 mg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
