| Proximates | Amount in 100g |
|---|---|
| Water | 30.1 g |
| Energy | 286 kcal |
| Energy | 1197 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 53.1 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.605 g |
| 14:0 | 0.01 g |
| 16:0 | 0.367 g |
| 18:0 | 0.227 g |
| Fatty acids, total monounsaturated | 1.236 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.225 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.708 g |
| 18:2 undifferentiated | 0.656 g |
| 18:3 undifferentiated | 0.052 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 650 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.201 mg |
| Manganese, Mn | 0.702 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.119 g |
| Threonine | 0.313 g |
| Isoleucine | 0.396 g |
| Leucine | 0.712 g |
| Lysine | 0.282 g |
| Methionine | 0.172 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.262 g |
| Valine | 0.468 g |
| Arginine | 0.403 g |
| Histidine | 0.224 g |
| Alanine | 0.362 g |
| Aspartic acid | 0.532 g |
| Glutamic acid | 3.231 g |
| Glycine | 0.369 g |
| Proline | 1.125 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.38 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.383 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 99 µg |
| Folic acid | 77 µg |
| Folate, food | 22 µg |
| Folate, DFE | 153 µg |
| Choline, total | 14.6 mg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
