Proximates | Amount in 100g |
---|---|
Water | 30.1 g |
Energy | 286 kcal |
Energy | 1197 kJ |
Protein | 10.3 g |
Total lipid (fat) | 3.4 g |
Ash | 2.9 g |
Carbohydrate, by difference | 53.1 g |
Fiber, total dietary | 4.9 g |
Sugars, total | 1.17 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.605 g |
14:0 | 0.01 g |
16:0 | 0.367 g |
18:0 | 0.227 g |
Fatty acids, total monounsaturated | 1.236 g |
16:1 undifferentiated | 0.009 g |
18:1 undifferentiated | 1.225 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 0.708 g |
18:2 undifferentiated | 0.656 g |
18:3 undifferentiated | 0.052 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 30 mg |
Iron, Fe | 2.7 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 159 mg |
Potassium, K | 180 mg |
Sodium, Na | 650 mg |
Zinc, Zn | 0.97 mg |
Copper, Cu | 0.201 mg |
Manganese, Mn | 0.702 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.119 g |
Threonine | 0.313 g |
Isoleucine | 0.396 g |
Leucine | 0.712 g |
Lysine | 0.282 g |
Methionine | 0.172 g |
Cystine | 0.215 g |
Phenylalanine | 0.51 g |
Tyrosine | 0.262 g |
Valine | 0.468 g |
Arginine | 0.403 g |
Histidine | 0.224 g |
Alanine | 0.362 g |
Aspartic acid | 0.532 g |
Glutamic acid | 3.231 g |
Glycine | 0.369 g |
Proline | 1.125 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.8 µg |
Thiamin | 0.38 mg |
Riboflavin | 0.27 mg |
Niacin | 3.9 mg |
Pantothenic acid | 0.383 mg |
Vitamin B-6 | 0.062 mg |
Folate, total | 99 µg |
Folic acid | 77 µg |
Folate, food | 22 µg |
Folate, DFE | 153 µg |
Choline, total | 14.6 mg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 8 IU |
Lutein + zeaxanthin | 54 µg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Vitamin K (phylloquinone) | 3.1 µg |