Rolls, dinner, rye

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ProximatesAmount in 100g
Water30.1 g
Energy286 kcal
Energy1197 kJ
Protein10.3 g
Total lipid (fat)3.4 g
Ash2.9 g
Carbohydrate, by difference53.1 g
Fiber, total dietary4.9 g
Sugars, total1.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.605 g
14:00.01 g
16:00.367 g
18:00.227 g
Fatty acids, total monounsaturated1.236 g
16:1 undifferentiated0.009 g
18:1 undifferentiated1.225 g
20:10.002 g
Fatty acids, total polyunsaturated0.708 g
18:2 undifferentiated0.656 g
18:3 undifferentiated0.052 g
Carbohydrate Factor
4.1
Fat Factor
8.7
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe2.7 mg
Magnesium, Mg54 mg
Phosphorus, P159 mg
Potassium, K180 mg
Sodium, Na650 mg
Zinc, Zn0.97 mg
Copper, Cu0.201 mg
Manganese, Mn0.702 mg
Amino AcidsAmount in 100g
Tryptophan0.119 g
Threonine0.313 g
Isoleucine0.396 g
Leucine0.712 g
Lysine0.282 g
Methionine0.172 g
Cystine0.215 g
Phenylalanine0.51 g
Tyrosine0.262 g
Valine0.468 g
Arginine0.403 g
Histidine0.224 g
Alanine0.362 g
Aspartic acid0.532 g
Glutamic acid3.231 g
Glycine0.369 g
Proline1.125 g
VitaminsAmount in 100g
Selenium, Se27.8 µg
Thiamin0.38 mg
Riboflavin0.27 mg
Niacin3.9 mg
Pantothenic acid0.383 mg
Vitamin B-60.062 mg
Folate, total99 µg
Folic acid77 µg
Folate, food22 µg
Folate, DFE153 µg
Choline, total14.6 mg
Carotene, beta4 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU8 IU
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin K (phylloquinone)3.1 µg