| Proximates | Amount in 100g |
|---|---|
| Water | 29.1 g |
| Energy | 316 kcal |
| Energy | 1322 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 7.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.795 g |
| 4:0 | 0.024 g |
| 6:0 | 0.014 g |
| 8:0 | 0.008 g |
| 10:0 | 0.019 g |
| 12:0 | 0.021 g |
| 14:0 | 0.089 g |
| 16:0 | 1.078 g |
| 18:0 | 0.535 g |
| Fatty acids, total monounsaturated | 2.881 g |
| 16:1 undifferentiated | 0.054 g |
| 18:1 undifferentiated | 2.823 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 2.006 g |
| 18:2 undifferentiated | 1.896 g |
| 18:3 undifferentiated | 0.097 g |
| 20:4 undifferentiated | 0.011 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 415 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.401 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.282 g |
| Isoleucine | 0.353 g |
| Leucine | 0.639 g |
| Lysine | 0.33 g |
| Methionine | 0.173 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.426 g |
| Tyrosine | 0.293 g |
| Valine | 0.402 g |
| Arginine | 0.362 g |
| Histidine | 0.198 g |
| Alanine | 0.311 g |
| Aspartic acid | 0.478 g |
| Glutamic acid | 2.425 g |
| Glycine | 0.29 g |
| Proline | 0.857 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.393 mg |
| Riboflavin | 0.408 mg |
| Niacin | 3.448 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 90 µg |
| Folic acid | 47 µg |
| Folate, food | 43 µg |
| Folate, DFE | 123 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 87 µg |
| Retinol | 84 µg |
| Vitamin A, IU | 338 IU |
