Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

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ProximatesAmount in 100g
Water29.1 g
Energy316 kcal
Energy1322 kJ
Protein8.5 g
Total lipid (fat)7.3 g
Ash1.7 g
Carbohydrate, by difference53.4 g
Fiber, total dietary1.9 g
LipidsAmount in 100g
Fatty acids, total saturated1.795 g
4:00.024 g
6:00.014 g
8:00.008 g
10:00.019 g
12:00.021 g
14:00.089 g
16:01.078 g
18:00.535 g
Fatty acids, total monounsaturated2.881 g
16:1 undifferentiated0.054 g
18:1 undifferentiated2.823 g
20:10.002 g
Fatty acids, total polyunsaturated2.006 g
18:2 undifferentiated1.896 g
18:3 undifferentiated0.097 g
20:4 undifferentiated0.011 g
22:6 n-3 (DHA)0.003 g
Cholesterol35 mg
MineralsAmount in 100g
Calcium, Ca60 mg
Iron, Fe2.96 mg
Magnesium, Mg19 mg
Phosphorus, P126 mg
Potassium, K152 mg
Sodium, Na415 mg
Zinc, Zn0.7 mg
Copper, Cu0.114 mg
Manganese, Mn0.401 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.282 g
Isoleucine0.353 g
Leucine0.639 g
Lysine0.33 g
Methionine0.173 g
Cystine0.164 g
Phenylalanine0.426 g
Tyrosine0.293 g
Valine0.402 g
Arginine0.362 g
Histidine0.198 g
Alanine0.311 g
Aspartic acid0.478 g
Glutamic acid2.425 g
Glycine0.29 g
Proline0.857 g
VitaminsAmount in 100g
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.393 mg
Riboflavin0.408 mg
Niacin3.448 mg
Pantothenic acid0.45 mg
Vitamin B-60.06 mg
Folate, total90 µg
Folic acid47 µg
Folate, food43 µg
Folate, DFE123 µg
Vitamin B-120.14 µg
Vitamin A, RAE87 µg
Retinol84 µg
Vitamin A, IU338 IU