Proximates | Amount in 100g |
---|---|
Water | 28.44 g |
Energy | 310 kcal |
Energy | 1297 kJ |
Protein | 10.86 g |
Total lipid (fat) | 6.47 g |
Ash | 2.18 g |
Carbohydrate, by difference | 52.04 g |
Fiber, total dietary | 2 g |
Sugars, total | 5.55 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.375 g |
4:0 | 0.001 g |
14:0 | 0.009 g |
16:0 | 0.785 g |
18:0 | 0.537 g |
20:0 | 0.02 g |
22:0 | 0.024 g |
Fatty acids, total monounsaturated | 1.881 g |
16:1 undifferentiated | 0.027 g |
18:1 undifferentiated | 1.833 g |
20:1 | 0.021 g |
Fatty acids, total polyunsaturated | 2.509 g |
18:2 undifferentiated | 2.285 g |
18:3 undifferentiated | 0.224 g |
18:3 n-3 c,c,c (ALA) | 0.224 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.836 g |
Cholesterol | 4 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 178 mg |
Iron, Fe | 3.72 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 122 mg |
Potassium, K | 139 mg |
Sodium, Na | 467 mg |
Zinc, Zn | 0.99 mg |
Copper, Cu | 0.135 mg |
Manganese, Mn | 0.582 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.081 g |
Threonine | 0.286 g |
Isoleucine | 0.337 g |
Leucine | 0.729 g |
Lysine | 0.233 g |
Methionine | 0.145 g |
Cystine | 0.227 g |
Phenylalanine | 0.506 g |
Tyrosine | 0.29 g |
Valine | 0.401 g |
Arginine | 0.378 g |
Histidine | 0.222 g |
Alanine | 0.343 g |
Aspartic acid | 0.45 g |
Glutamic acid | 3.51 g |
Glycine | 0.386 g |
Proline | 1.213 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.8 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.526 mg |
Riboflavin | 0.374 mg |
Niacin | 5.367 mg |
Pantothenic acid | 0.452 mg |
Vitamin B-6 | 0.097 mg |
Folate, total | 101 µg |
Folic acid | 71 µg |
Folate, food | 30 µg |
Folate, DFE | 150 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 0.13 µg |
Vitamin A, RAE | 1 µg |
Retinol | 1 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 13 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin K (phylloquinone) | 10.6 µg |