| Proximates | Amount in 100g |
|---|---|
| Water | 28.44 g |
| Energy | 310 kcal |
| Energy | 1297 kJ |
| Protein | 10.86 g |
| Total lipid (fat) | 6.47 g |
| Ash | 2.18 g |
| Carbohydrate, by difference | 52.04 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 5.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.375 g |
| 4:0 | 0.001 g |
| 14:0 | 0.009 g |
| 16:0 | 0.785 g |
| 18:0 | 0.537 g |
| 20:0 | 0.02 g |
| 22:0 | 0.024 g |
| Fatty acids, total monounsaturated | 1.881 g |
| 16:1 undifferentiated | 0.027 g |
| 18:1 undifferentiated | 1.833 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 2.509 g |
| 18:2 undifferentiated | 2.285 g |
| 18:3 undifferentiated | 0.224 g |
| 18:3 n-3 c,c,c (ALA) | 0.224 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.836 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 178 mg |
| Iron, Fe | 3.72 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.582 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.286 g |
| Isoleucine | 0.337 g |
| Leucine | 0.729 g |
| Lysine | 0.233 g |
| Methionine | 0.145 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.506 g |
| Tyrosine | 0.29 g |
| Valine | 0.401 g |
| Arginine | 0.378 g |
| Histidine | 0.222 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.45 g |
| Glutamic acid | 3.51 g |
| Glycine | 0.386 g |
| Proline | 1.213 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.526 mg |
| Riboflavin | 0.374 mg |
| Niacin | 5.367 mg |
| Pantothenic acid | 0.452 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 101 µg |
| Folic acid | 71 µg |
| Folate, food | 30 µg |
| Folate, DFE | 150 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 10.6 µg |
