Proximates | Amount in 100g |
---|---|
Water | 44 g |
Energy | 236 kcal |
Energy | 987 kJ |
Protein | 9.5 g |
Total lipid (fat) | 4.6 g |
Ash | 1.7 g |
Carbohydrate, by difference | 40.2 g |
Fiber, total dietary | 4.1 g |
Sugars, total | 6.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.619 g |
12:0 | 0.002 g |
14:0 | 0.004 g |
16:0 | 0.448 g |
18:0 | 0.157 g |
Fatty acids, total monounsaturated | 1.488 g |
16:1 undifferentiated | 0.03 g |
18:1 undifferentiated | 1.458 g |
Fatty acids, total polyunsaturated | 1.568 g |
18:2 undifferentiated | 1.471 g |
18:3 undifferentiated | 0.097 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 85 mg |
Iron, Fe | 4.14 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 115 mg |
Potassium, K | 121 mg |
Sodium, Na | 413 mg |
Zinc, Zn | 1.02 mg |
Copper, Cu | 0.136 mg |
Manganese, Mn | 0.754 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.12 g |
Threonine | 0.274 g |
Isoleucine | 0.367 g |
Leucine | 0.672 g |
Lysine | 0.27 g |
Methionine | 0.164 g |
Cystine | 0.215 g |
Phenylalanine | 0.475 g |
Tyrosine | 0.297 g |
Valine | 0.423 g |
Arginine | 0.408 g |
Histidine | 0.206 g |
Alanine | 0.339 g |
Aspartic acid | 0.5 g |
Glutamic acid | 2.902 g |
Glycine | 0.36 g |
Proline | 0.97 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 29.3 µg |
Thiamin | 0.448 mg |
Riboflavin | 0.289 mg |
Niacin | 4.954 mg |
Pantothenic acid | 0.428 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 95 µg |
Folic acid | 64 µg |
Folate, food | 31 µg |
Folate, DFE | 140 µg |
Choline, total | 14.6 mg |
Lutein + zeaxanthin | 44 µg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Vitamin K (phylloquinone) | 1.2 µg |