Rolls, dinner, oat bran

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ProximatesAmount in 100g
Water44 g
Energy236 kcal
Energy987 kJ
Protein9.5 g
Total lipid (fat)4.6 g
Ash1.7 g
Carbohydrate, by difference40.2 g
Fiber, total dietary4.1 g
Sugars, total6.67 g
LipidsAmount in 100g
Fatty acids, total saturated0.619 g
12:00.002 g
14:00.004 g
16:00.448 g
18:00.157 g
Fatty acids, total monounsaturated1.488 g
16:1 undifferentiated0.03 g
18:1 undifferentiated1.458 g
Fatty acids, total polyunsaturated1.568 g
18:2 undifferentiated1.471 g
18:3 undifferentiated0.097 g
Carbohydrate Factor
4
Fat Factor
8.7
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca85 mg
Iron, Fe4.14 mg
Magnesium, Mg33 mg
Phosphorus, P115 mg
Potassium, K121 mg
Sodium, Na413 mg
Zinc, Zn1.02 mg
Copper, Cu0.136 mg
Manganese, Mn0.754 mg
Amino AcidsAmount in 100g
Tryptophan0.12 g
Threonine0.274 g
Isoleucine0.367 g
Leucine0.672 g
Lysine0.27 g
Methionine0.164 g
Cystine0.215 g
Phenylalanine0.475 g
Tyrosine0.297 g
Valine0.423 g
Arginine0.408 g
Histidine0.206 g
Alanine0.339 g
Aspartic acid0.5 g
Glutamic acid2.902 g
Glycine0.36 g
Proline0.97 g
VitaminsAmount in 100g
Selenium, Se29.3 µg
Thiamin0.448 mg
Riboflavin0.289 mg
Niacin4.954 mg
Pantothenic acid0.428 mg
Vitamin B-60.045 mg
Folate, total95 µg
Folic acid64 µg
Folate, food31 µg
Folate, DFE140 µg
Choline, total14.6 mg
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin K (phylloquinone)1.2 µg