| Proximates | Amount in 100g |
|---|---|
| Water | 30.4 g |
| Energy | 307 kcal |
| Energy | 1284 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 6.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 52 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 4.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.577 g |
| 12:0 | 0.001 g |
| 14:0 | 0.025 g |
| 16:0 | 0.945 g |
| 18:0 | 0.595 g |
| Fatty acids, total monounsaturated | 2.93 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 2.87 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 1.128 g |
| 18:2 undifferentiated | 1.041 g |
| 18:3 undifferentiated | 0.055 g |
| 18:4 | 0.002 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 59 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 566 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.527 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.31 g |
| Isoleucine | 0.395 g |
| Leucine | 0.686 g |
| Lysine | 0.328 g |
| Methionine | 0.186 g |
| Cystine | 0.201 g |
| Phenylalanine | 0.467 g |
| Tyrosine | 0.292 g |
| Valine | 0.443 g |
| Arginine | 0.384 g |
| Histidine | 0.209 g |
| Alanine | 0.364 g |
| Aspartic acid | 0.533 g |
| Glutamic acid | 2.769 g |
| Glycine | 0.338 g |
| Proline | 0.915 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 0.527 mg |
| Riboflavin | 0.517 mg |
| Niacin | 3.287 mg |
| Pantothenic acid | 0.655 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 184 µg |
| Folic acid | 131 µg |
| Folate, food | 53 µg |
| Folate, DFE | 276 µg |
| Choline, total | 31.4 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 26 IU |
| Lutein + zeaxanthin | 71 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
