Serving size:
| Proximates | Amount in |
|---|
| Water | 61.7 g |
| Energy | 223 kcal |
| Energy | 931 kJ |
| Protein | 15.27 g |
| Total lipid (fat) | 16.28 g |
| Ash | 3.02 g |
| Carbohydrate, by difference | 3.73 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 0.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.4 g |
| 4:0 | 6.4 g |
| Fatty acids, total monounsaturated | 5.587 g |
| 16:1 undifferentiated | 0.493 g |
| 18:1 undifferentiated | 5.08 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.427 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.04 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 70 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 724 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.101 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin A, IU | 1 IU |
