Roast beef spread

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water61.7 g
Energy223 kcal
Energy931 kJ
Protein15.27 g
Total lipid (fat)16.28 g
Ash3.02 g
Carbohydrate, by difference3.73 g
Fiber, total dietary0.2 g
Sugars, total0.71 g
LipidsAmount in 100g
Fatty acids, total saturated6.4 g
4:06.4 g
Fatty acids, total monounsaturated5.587 g
16:1 undifferentiated0.493 g
18:1 undifferentiated5.08 g
20:10.013 g
Fatty acids, total polyunsaturated0.427 g
18:2 undifferentiated0.36 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.027 g
Cholesterol70 mg
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca23 mg
Iron, Fe2.06 mg
Magnesium, Mg24 mg
Phosphorus, P116 mg
Potassium, K259 mg
Sodium, Na724 mg
Zinc, Zn6.08 mg
Copper, Cu0.101 mg
VitaminsAmount in 100g
Selenium, Se22.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.02 mg
Riboflavin0.23 mg
Niacin4.2 mg
Vitamin B-60.15 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-122.38 µg
Vitamin A, IU1 IU