Rice, white, short-grain, raw

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ProximatesAmount in 100g
Water13.29 g
Energy358 kcal
Energy1498 kJ
Protein6.5 g
Total lipid (fat)0.52 g
Ash0.54 g
Carbohydrate, by difference79.15 g
Fiber, total dietary2.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.14 g
14:00.003 g
16:00.125 g
18:00.01 g
Fatty acids, total monounsaturated0.161 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.159 g
Fatty acids, total polyunsaturated0.138 g
18:2 undifferentiated0.114 g
18:3 undifferentiated0.024 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca3 mg
Iron, Fe4.23 mg
Magnesium, Mg23 mg
Phosphorus, P95 mg
Potassium, K76 mg
Sodium, Na1 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Manganese, Mn1.037 mg
Amino AcidsAmount in 100g
Tryptophan0.075 g
Threonine0.233 g
Isoleucine0.281 g
Leucine0.538 g
Lysine0.235 g
Methionine0.153 g
Cystine0.133 g
Phenylalanine0.348 g
Tyrosine0.217 g
Valine0.397 g
Arginine0.542 g
Histidine0.153 g
Alanine0.377 g
Aspartic acid0.611 g
Glutamic acid1.268 g
Glycine0.296 g
Proline0.306 g
VitaminsAmount in 100g
Selenium, Se15.1 µg
Thiamin0.565 mg
Riboflavin0.048 mg
Niacin4.113 mg
Pantothenic acid1.287 mg
Vitamin B-60.171 mg
Folate, total231 µg
Folic acid225 µg
Folate, food6 µg
Folate, DFE389 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • NIACIN ADDED
  • FOLIC ACID ADDED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION