| Proximates | Amount in 100g |
|---|---|
| Water | 13.29 g |
| Energy | 358 kcal |
| Energy | 1498 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 0.52 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 79.15 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.14 g |
| 14:0 | 0.003 g |
| 16:0 | 0.125 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.161 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.159 g |
| Fatty acids, total polyunsaturated | 0.138 g |
| 18:2 undifferentiated | 0.114 g |
| 18:3 undifferentiated | 0.024 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.23 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 1.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.233 g |
| Isoleucine | 0.281 g |
| Leucine | 0.538 g |
| Lysine | 0.235 g |
| Methionine | 0.153 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.348 g |
| Tyrosine | 0.217 g |
| Valine | 0.397 g |
| Arginine | 0.542 g |
| Histidine | 0.153 g |
| Alanine | 0.377 g |
| Aspartic acid | 0.611 g |
| Glutamic acid | 1.268 g |
| Glycine | 0.296 g |
| Proline | 0.306 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.565 mg |
| Riboflavin | 0.048 mg |
| Niacin | 4.113 mg |
| Pantothenic acid | 1.287 mg |
| Vitamin B-6 | 0.171 mg |
| Folate, total | 231 µg |
| Folic acid | 225 µg |
| Folate, food | 6 µg |
| Folate, DFE | 389 µg |
