Proximates | Amount in 100g |
---|---|
Water | 68.53 g |
Energy | 130 kcal |
Energy | 544 kJ |
Protein | 2.36 g |
Total lipid (fat) | 0.19 g |
Ash | 0.2 g |
Carbohydrate, by difference | 28.73 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.051 g |
14:0 | 0.001 g |
16:0 | 0.046 g |
18:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.058 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.058 g |
Fatty acids, total polyunsaturated | 0.05 g |
18:2 undifferentiated | 0.041 g |
18:3 undifferentiated | 0.009 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 1 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 33 mg |
Potassium, K | 26 mg |
Zinc, Zn | 0.4 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.357 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.027 g |
Threonine | 0.084 g |
Isoleucine | 0.102 g |
Leucine | 0.195 g |
Lysine | 0.085 g |
Methionine | 0.056 g |
Cystine | 0.048 g |
Phenylalanine | 0.126 g |
Tyrosine | 0.079 g |
Valine | 0.144 g |
Arginine | 0.197 g |
Histidine | 0.056 g |
Alanine | 0.137 g |
Aspartic acid | 0.222 g |
Glutamic acid | 0.46 g |
Glycine | 0.108 g |
Proline | 0.111 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.5 µg |
Thiamin | 0.164 mg |
Riboflavin | 0.016 mg |
Niacin | 1.493 mg |
Pantothenic acid | 0.397 mg |
Vitamin B-6 | 0.059 mg |
Folate, total | 59 µg |
Folic acid | 57 µg |
Folate, food | 2 µg |
Folate, DFE | 99 µg |