| Proximates | Amount in 100g |
|---|---|
| Water | 68.53 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.36 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 28.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.051 g |
| 14:0 | 0.001 g |
| 16:0 | 0.046 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.058 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.058 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| 18:2 undifferentiated | 0.041 g |
| 18:3 undifferentiated | 0.009 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 26 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.357 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.027 g |
| Threonine | 0.084 g |
| Isoleucine | 0.102 g |
| Leucine | 0.195 g |
| Lysine | 0.085 g |
| Methionine | 0.056 g |
| Cystine | 0.048 g |
| Phenylalanine | 0.126 g |
| Tyrosine | 0.079 g |
| Valine | 0.144 g |
| Arginine | 0.197 g |
| Histidine | 0.056 g |
| Alanine | 0.137 g |
| Aspartic acid | 0.222 g |
| Glutamic acid | 0.46 g |
| Glycine | 0.108 g |
| Proline | 0.111 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Thiamin | 0.164 mg |
| Riboflavin | 0.016 mg |
| Niacin | 1.493 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.059 mg |
| Folate, total | 59 µg |
| Folic acid | 57 µg |
| Folate, food | 2 µg |
| Folate, DFE | 99 µg |
