Rice, white, short-grain, cooked

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ProximatesAmount in 100g
Water68.53 g
Energy130 kcal
Energy544 kJ
Protein2.36 g
Total lipid (fat)0.19 g
Ash0.2 g
Carbohydrate, by difference28.73 g
LipidsAmount in 100g
Fatty acids, total saturated0.051 g
14:00.001 g
16:00.046 g
18:00.003 g
Fatty acids, total monounsaturated0.058 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.058 g
Fatty acids, total polyunsaturated0.05 g
18:2 undifferentiated0.041 g
18:3 undifferentiated0.009 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca1 mg
Iron, Fe1.46 mg
Magnesium, Mg8 mg
Phosphorus, P33 mg
Potassium, K26 mg
Zinc, Zn0.4 mg
Copper, Cu0.072 mg
Manganese, Mn0.357 mg
Amino AcidsAmount in 100g
Tryptophan0.027 g
Threonine0.084 g
Isoleucine0.102 g
Leucine0.195 g
Lysine0.085 g
Methionine0.056 g
Cystine0.048 g
Phenylalanine0.126 g
Tyrosine0.079 g
Valine0.144 g
Arginine0.197 g
Histidine0.056 g
Alanine0.137 g
Aspartic acid0.222 g
Glutamic acid0.46 g
Glycine0.108 g
Proline0.111 g
VitaminsAmount in 100g
Selenium, Se7.5 µg
Thiamin0.164 mg
Riboflavin0.016 mg
Niacin1.493 mg
Pantothenic acid0.397 mg
Vitamin B-60.059 mg
Folate, total59 µg
Folic acid57 µg
Folate, food2 µg
Folate, DFE99 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND UNDRAINED
  • WATER ADDED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • NIACIN ADDED
  • FOLIC ACID ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION