| Proximates | Amount in 100g |
|---|---|
| Water | 12.89 g |
| Energy | 360 kcal |
| Energy | 1506 kJ |
| Protein | 6.61 g |
| Total lipid (fat) | 0.58 g |
| Ash | 0.58 g |
| Carbohydrate, by difference | 79.34 g |
| Fiber, total dietary | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.158 g |
| 14:0 | 0.003 g |
| 16:0 | 0.141 g |
| 18:0 | 0.011 g |
| Fatty acids, total monounsaturated | 0.181 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.179 g |
| Fatty acids, total polyunsaturated | 0.155 g |
| 18:2 undifferentiated | 0.128 g |
| 18:3 undifferentiated | 0.027 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 4.36 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 86 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.16 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 1.1 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.236 g |
| Isoleucine | 0.285 g |
| Leucine | 0.546 g |
| Lysine | 0.239 g |
| Methionine | 0.155 g |
| Cystine | 0.135 g |
| Phenylalanine | 0.353 g |
| Tyrosine | 0.221 g |
| Valine | 0.403 g |
| Arginine | 0.551 g |
| Histidine | 0.155 g |
| Alanine | 0.383 g |
| Aspartic acid | 0.621 g |
| Glutamic acid | 1.288 g |
| Glycine | 0.301 g |
| Proline | 0.311 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.578 mg |
| Riboflavin | 0.048 mg |
| Niacin | 5.093 mg |
| Pantothenic acid | 1.342 mg |
| Vitamin B-6 | 0.145 mg |
| Folate, total | 231 µg |
| Folic acid | 222 µg |
| Folate, food | 9 µg |
| Folate, DFE | 386 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
