Rice, white, long-grain, regular, raw, unenriched

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water11.62 g
Energy365 kcal
Energy1527 kJ
Protein7.13 g
Total lipid (fat)0.66 g
Ash0.64 g
Carbohydrate, by difference79.95 g
Fiber, total dietary1.3 g
Sugars, total0.12 g
LipidsAmount in 100g
Fatty acids, total saturated0.18 g
14:00.004 g
16:00.161 g
18:00.012 g
Fatty acids, total monounsaturated0.206 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.203 g
Fatty acids, total polyunsaturated0.177 g
18:2 undifferentiated0.146 g
18:3 undifferentiated0.031 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe0.8 mg
Magnesium, Mg25 mg
Phosphorus, P115 mg
Potassium, K115 mg
Sodium, Na5 mg
Zinc, Zn1.09 mg
Copper, Cu0.22 mg
Manganese, Mn1.088 mg
Amino AcidsAmount in 100g
Tryptophan0.083 g
Threonine0.255 g
Isoleucine0.308 g
Leucine0.589 g
Lysine0.258 g
Methionine0.168 g
Cystine0.146 g
Phenylalanine0.381 g
Tyrosine0.238 g
Valine0.435 g
Arginine0.594 g
Histidine0.168 g
Alanine0.413 g
Aspartic acid0.67 g
Glutamic acid1.389 g
Glycine0.325 g
Proline0.335 g
VitaminsAmount in 100g
Selenium, Se15.1 µg
Thiamin0.07 mg
Riboflavin0.049 mg
Niacin1.6 mg
Pantothenic acid1.014 mg
Vitamin B-60.164 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total5.8 mg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION